Name: No-Bake Protein Balls
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; ½ cup nut butter (peanut, almond, or cashew); ¼ cup honey or maple syrup; 1 tsp vanilla extract; ¼ cup protein powder (vanilla or chocolate); 2 tbsp ground flaxseed or chia seeds (optional); ¼ cup mini chocolate chips (optional); Pinch of salt

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No-Bake Protein Balls are my go-to snack when I need something quick, energizing, and satisfying. Packed with wholesome ingredients like oats, nut butter, and a touch of sweetness, these bite-sized treats are perfect for fueling my day. Whether I need a pre-workout boost, a midday pick-me-up, or a healthy dessert, I always have a batch ready in the fridge.

Why You’ll Love This Recipe

I love how incredibly simple these protein balls are to make—no baking, no fuss, just one bowl and a few minutes. They’re portable, freezer-friendly, and customizable with my favorite add-ins like chocolate chips, nuts, or dried fruit. Best of all, they give me long-lasting energy and curb my cravings without the crash. It’s like eating cookie dough, but healthier and more nourishing.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Rolled oats
Nut butter (peanut, almond, or cashew)
Honey or maple syrup
Vanilla extract
Protein powder (any flavor I like—vanilla or chocolate works great)
Mini chocolate chips (optional)
Ground flaxseed or chia seeds (optional, for added fiber and omega-3s)
Pinch of salt

Directions

I add the oats, protein powder, and any optional seeds to a large mixing bowl and stir to combine.
In a separate bowl, I mix the nut butter, honey, vanilla, and salt until smooth.
I pour the wet mixture into the dry ingredients and stir until everything is evenly combined. If the mixture feels too dry, I add a little more nut butter or a splash of water.
Once the dough is sticky and holds together, I fold in chocolate chips or any other mix-ins I like.
I use my hands or a small scoop to roll the mixture into bite-sized balls.
I place them on a tray and chill in the fridge for at least 30 minutes to firm up.

Servings and timing

This recipe makes about 12 to 15 protein balls.

Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

I switch up the flavor by using different nut butters or flavored protein powders. Sometimes I mix in shredded coconut, dried cranberries, or a dash of cinnamon. For a more indulgent treat, I roll them in cocoa powder or drizzle them with dark chocolate. I’ve even added espresso powder for a coffee-flavored version that gives a nice little kick.

Storage/Reheating

I store the protein balls in an airtight container in the fridge for up to 1 week. For longer storage, I freeze them for up to 3 months and let them thaw for a few minutes at room temperature before eating. They hold their shape well and are perfect to grab and go.

FAQs

Can I make these without protein powder?

Yes, I’ve skipped the protein powder before and just added more oats or ground seeds. They still taste great and hold together well.

What kind of nut butter works best?

I usually use natural peanut butter, but almond or cashew butter works too. I just make sure it’s not too runny or too dry.

How do I make them vegan?

I use maple syrup instead of honey and make sure my protein powder is plant-based. It’s an easy switch that still tastes amazing.

Are these good for kids?

Yes, they’re kid-friendly and easy for little hands to help make. I just keep an eye on ingredients if there are nut allergies and use seed butters like sunflower.

Can I add collagen or other supplements?

Absolutely. I’ve mixed in collagen powder or greens powder with great results—just keep the ratio balanced so the texture stays right.

Conclusion

No-Bake Protein Balls are one of those recipes I always come back to. They’re quick, customizable, and packed with ingredients I feel good about. Whether I need an energy boost or a healthy snack that tastes like a treat, these little bites are always up to the job. I keep a stash in the fridge or freezer at all times—they never last long.