Moo Goo Gai Pan is a classic Chinese-American stir-fry dish made with tender slices of chicken, crisp vegetables, and earthy mushrooms in a light, savory sauce. It’s mild, comforting, and quick to prepare—perfect for a weeknight dinner or when I want something healthier that still satisfies.
Why You’ll Love This Recipe
I love Moo Goo Gai Pan because it’s light yet full of flavor. The combination of chicken and vegetables like snow peas, water chestnuts, and mushrooms keeps things crisp and fresh, while the simple garlic and ginger sauce ties it all together. It’s not spicy, so it’s a great choice when I want something mellow but still delicious. Plus, I can throw it together in under 30 minutes, making it one of my go-to easy meals. 
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast, thinly sliced
- White button mushrooms or shiitake mushrooms, sliced
- Snow peas
- Carrots, thinly sliced
- Bamboo shoots
- Water chestnuts
- Garlic, minced
- Fresh ginger, grated
- Green onions, chopped
- Soy sauce
- Oyster sauce
- Chicken broth
- Cornstarch
- Sesame oil
- Vegetable oil
- Salt and pepper
directions
- I start by making a quick marinade with soy sauce, cornstarch, and a bit of sesame oil, then toss in the sliced chicken and let it sit for about 10 minutes.
- While the chicken marinates, I prep the vegetables so they’re ready to stir-fry quickly.
- I heat vegetable oil in a large skillet or wok over medium-high heat, then cook the chicken until it’s no longer pink and remove it from the pan.
- In the same pan, I add a bit more oil and stir-fry the garlic and ginger for about 30 seconds.
- I add the mushrooms, carrots, snow peas, bamboo shoots, and water chestnuts, stir-frying until just tender-crisp.
- I return the chicken to the pan and pour in a sauce made from chicken broth, oyster sauce, and a cornstarch slurry to thicken.
- I toss everything together until well coated and heated through, then garnish with green onions before serving.
Servings and timing
This recipe makes about 4 servings and takes roughly 25–30 minutes from start to finish. It’s perfect for a fast, healthy dinner.
Variations
Sometimes I swap the chicken for shrimp or tofu when I want a different protein. I’ve also added broccoli, bell peppers, or baby corn depending on what I have in the fridge. If I want it a bit spicier, I toss in a dash of chili oil or a few red pepper flakes. For a low-sodium version, I use reduced-sodium soy sauce and skip the salt entirely. 
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it in a skillet over medium heat with a splash of water or broth to keep the sauce from getting too thick. It can also be microwaved in short bursts, stirring in between.
FAQs
What does Moo Goo Gai Pan mean?
It’s a Cantonese-American name that loosely translates to “mushroom chicken slices.” “Moo goo” means mushrooms, “gai” is chicken, and “pan” refers to slices.
Can I use other types of mushrooms?
Absolutely. I often use white button or cremini mushrooms, but shiitake or oyster mushrooms add an even deeper flavor.
Is Moo Goo Gai Pan spicy?
Not at all. It’s a mild dish, which makes it perfect for anyone who prefers less heat. I can always add spice if I want more kick.
What should I serve with this dish?
I usually serve it with steamed white rice or brown rice, but it also goes well with fried rice or lo mein noodles.
Can I meal prep this dish?
Yes. I often prep the veggies and chicken ahead of time and store them separately in the fridge. Then I just cook everything fresh in one pan when I’m ready.
Conclusion
Moo Goo Gai Pan is a simple, wholesome dish that never goes out of style. I love how quick it is to prepare and how easy it is to customize with whatever vegetables or protein I have on hand. It’s light, flavorful, and always a hit at the table. Whether I’m feeding the family or just looking for a fast stir-fry fix, this dish always delivers.
PrintMoo Goo Gai Pan
Moo Goo Gai Pan is a light, flavorful Chinese-American stir-fry made with tender chicken, mushrooms, and crisp vegetables in a savory garlic-ginger sauce. Quick, healthy, and easy to customize, it’s the perfect go-to weeknight dinner that’s packed with fresh flavor and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
- Yield: 4 servings
- Category: Main Course, Stir-Fry
- Method: Stir-Fry
- Cuisine: Chinese-American
- Diet: Low Calorie
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 1 cup white button or shiitake mushrooms, sliced
- 1 cup snow peas
- ½ cup carrots, thinly sliced
- ½ cup bamboo shoots
- ½ cup sliced water chestnuts
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- ½ cup chicken broth
- 1 tablespoon cornstarch (plus 1 tbsp water for slurry)
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Salt and black pepper, to taste
- For marinade:
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- ½ teaspoon sesame oil
Instructions
- In a small bowl, mix soy sauce, cornstarch, and sesame oil for the marinade. Toss in chicken slices and let sit for 10 minutes.
- While chicken marinates, prep all vegetables and aromatics.
- Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Stir-fry chicken until just cooked through, then remove and set aside.
- Add remaining oil to the pan. Stir-fry garlic and ginger for 30 seconds until fragrant.
- Add mushrooms, carrots, snow peas, bamboo shoots, and water chestnuts. Stir-fry for 2–3 minutes until just tender.
- Return chicken to the pan. In a small bowl, whisk together chicken broth, oyster sauce, and cornstarch slurry.
- Pour sauce into the pan and toss everything to coat. Cook for another 1–2 minutes until sauce thickens.
- Garnish with chopped green onions and serve immediately over steamed rice.
Notes
- Swap chicken with shrimp, tofu, or pork for variation.
- Add vegetables like broccoli, baby corn, or bell peppers.
- For extra spice, stir in chili oil or crushed red pepper flakes.
- Use low-sodium soy sauce to reduce salt content.
- Prepping ingredients ahead makes this an excellent meal-prep recipe.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 670mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg

 
 
 
 
 
 
 
