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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

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This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a rich, savory appetizer bursting with bold flavors from sun-dried tomatoes, garlic, herbs, and olive oil. Perfect for dipping warm bread or adding to a charcuterie board.

Ingredients

  • 1/2 cup sun-dried tomatoes (in oil or rehydrated if dried), chopped
  • 1/3 cup extra virgin olive oil
  • 2 garlic cloves, finely minced or grated
  • 1/2 tsp dried oregano or Italian seasoning
  • 1/4 tsp crushed red pepper flakes (optional)
  • 1 tbsp chopped fresh parsley or basil
  • 1 tsp lemon juice (optional)
  • Salt and black pepper, to taste
  • 2 tbsp grated Parmesan cheese (optional)
  • Crusty bread, pita, or flatbread, for serving

Instructions

  1. If using dried sun-dried tomatoes, soak in hot water for 10–15 minutes, then drain and chop. If using jarred in oil, drain and chop directly.
  2. In a small skillet over low heat, warm the olive oil. Add minced garlic and cook for 1–2 minutes until fragrant (do not brown).
  3. Stir in chopped sun-dried tomatoes, oregano, red pepper flakes (if using), salt, and pepper. Warm through for 1–2 minutes to blend flavors.
  4. Remove from heat and stir in lemon juice and chopped herbs.
  5. Transfer to a shallow dish, top with Parmesan (if using), and serve warm or at room temperature with bread.

Notes

  • Skip the skillet step for a cold dip with a stronger garlic bite.
  • Blend for a smoother texture for sandwiches or wraps.
  • Add chopped Kalamata olives or crumbled feta for variation.
  • Let sit at room temperature before serving if made ahead.
  • Omit Parmesan for a vegan version.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-sun-dried-tomato-garlic-olive-oil-dip/