I make this Mediterranean Spinach Grilled Cheese when I want a comforting sandwich with a fresh, savory twist. It takes the classic grilled cheese I love and layers it with spinach and Mediterranean-inspired flavors that make it feel a little more special while still being easy and satisfying.
Why You’ll Love This Recipe
I love this recipe because it’s quick, flavorful, and a nice change from the usual grilled cheese. I like how the spinach adds freshness and balance to the rich, melty cheese. I also enjoy that it works just as well for a simple lunch as it does for an easy dinner paired with soup or salad.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
bread slices
olive oil or butter
fresh spinach
garlic, minced
mozzarella cheese
feta cheese
sun-dried tomatoes
black olives
Directions
I start by heating a small pan and sautéing the spinach with a little olive oil and garlic just until wilted, then I set it aside. I spread butter or olive oil on one side of each bread slice. On the unbuttered side, I layer mozzarella, the sautéed spinach, feta, sun-dried tomatoes, and olives, then top with the second slice of bread.
I place the sandwich in a skillet over medium heat and cook until the bread is golden and crisp. I flip it carefully and cook the other side until the cheese is fully melted. I remove it from the pan and let it rest briefly before slicing.
Servings and timing
This recipe makes 1 large sandwich, enough for 1 to 2 servings. I usually spend around 10 minutes prepping and about 8 minutes cooking. I like that it comes together in under 20 minutes.
Variations
I sometimes add sliced roasted red peppers for extra sweetness. When I want more richness, I include a little cream cheese or provolone. I’ve also made this with whole-grain bread for a heartier texture.
storage/reheating
I enjoy this sandwich fresh, but if I have leftovers, I store them in the refrigerator for up to 1 day. When reheating, I warm it in a skillet or oven so the bread stays crisp. I avoid the microwave because it softens the bread too much.
FAQs
Can I use frozen spinach?
I can use frozen spinach as long as it’s fully thawed and squeezed very dry.
What bread works best for this sandwich?
I like using sourdough or rustic white bread because it crisps up nicely.
Can I make this sandwich without olives?
I can skip the olives if I prefer a milder flavor.
Is this grilled cheese good with soup?
I really enjoy it paired with tomato soup or a light vegetable soup.
Can I make this sandwich vegan?
I can use plant-based cheese and butter to make a vegan version.
Conclusion
I keep this Mediterranean Spinach Grilled Cheese in my rotation because it’s comforting, quick, and full of flavor. I like how it transforms a classic grilled cheese into something fresh and satisfying while still keeping that cozy, melty goodness I always crave.
Mediterranean Spinach Grilled Cheese
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A comforting grilled cheese sandwich with a Mediterranean twist, layered with sautéed spinach, melty mozzarella, tangy feta, and savory add-ins for a fresh yet cozy meal.
- Author: Mayaa
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 1 large sandwich (1–2 servings)
- Category: Sandwich
- Method: Stovetop
- Cuisine: Mediterranean Inspired
- Diet: Vegetarian
Ingredients
- 2 slices bread
- 1 tablespoon olive oil or butter
- 1 cup fresh spinach
- 1 clove garlic, minced
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons crumbled feta cheese
- 2 tablespoons chopped sun-dried tomatoes
- 1 tablespoon sliced black olives
Instructions
- Heat a small pan over medium heat with a drizzle of olive oil.
- Add spinach and garlic and sauté just until wilted. Remove from heat.
- Spread butter or olive oil on one side of each bread slice.
- On the unbuttered side of one slice, layer mozzarella, spinach, feta, sun-dried tomatoes, and olives.
- Top with the second slice of bread, buttered side facing out.
- Place the sandwich in a skillet over medium heat and cook until golden and crisp.
- Flip carefully and cook until the second side is golden and the cheese is fully melted.
- Remove from the pan, rest briefly, slice, and serve.
Notes
- Frozen spinach can be used if fully thawed and well squeezed.
- Sourdough or rustic bread works especially well.
- Roasted red peppers add extra sweetness.
- Best enjoyed fresh for optimal texture.
Nutrition
- Serving Size: 1/2 sandwich
- Calories: 320
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 35 mg
