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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are crispy, cheesy, and loaded with bright Mediterranean flavors. They’re quick to prepare and perfect for lunch, dinner, or a savory snack.

Ingredients

  • 2–4 flour tortillas (medium or large)
  • 1 cup fresh spinach, chopped
  • 1/4 red onion, thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1/2 cup shredded mozzarella cheese
  • 1–2 tbsp olive oil or butter (for cooking)
  • Optional: sun-dried tomatoes, olives, fresh herbs, hummus or tzatziki for dipping

Instructions

  1. Heat a skillet over medium heat and lightly brush it with olive oil or melt butter.
  2. Place one tortilla in the skillet and layer half of it with mozzarella, spinach, red onion slices, and crumbled feta.
  3. Fold the tortilla in half over the filling and cook for 2–3 minutes on each side, until golden brown and cheese is melted.
  4. Remove from the skillet, let cool for a minute, then slice into wedges.
  5. Repeat with remaining tortillas and serve warm with optional dips like hummus or tzatziki.

Notes

  • Use fresh or thawed frozen spinach (well-drained).
  • Add sun-dried tomatoes or olives for more Mediterranean flavor.
  • Use whole wheat or gluten-free tortillas for dietary preferences.
  • Serve with salad or soup for a complete meal.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-quesadillas-with-spinach-feta-mozzarella-and-red-onion/