Name: Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2–4 flour tortillas (medium or large); 1 cup fresh spinach, chopped; 1/4 red onion, thinly sliced; 1/3 cup crumbled feta cheese; 1/2 cup shredded mozzarella cheese; 1–2 tbsp olive oil or butter (for cooking); Optional: sun-dried tomatoes, olives, fresh herbs, hummus or tzatziki for dipping

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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a fresh, cheesy twist on the classic quesadilla, packed with bold flavors and melty goodness. Inspired by Mediterranean ingredients, these quesadillas are crispy on the outside and filled with creamy, tangy, and savory goodness on the inside. I love making these for a quick lunch, dinner, or snack that feels both wholesome and indulgent.

Why You’ll Love This Recipe

I love this recipe because it’s incredibly simple to make but full of bright, flavorful ingredients. The combination of spinach and onion brings freshness, the feta adds tang, and the mozzarella gives it that perfect melt. It’s a vegetarian meal that doesn’t feel like it’s missing anything. Plus, it’s super easy to customize with what I have in the fridge.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Flour tortillas (medium or large)
Fresh spinach (chopped)
Red onion (thinly sliced)
Crumbled feta cheese
Shredded mozzarella cheese
Olive oil or butter (for cooking)
Optional: sun-dried tomatoes, olives, fresh herbs (like oregano or parsley), hummus or tzatziki for dipping

Directions

I heat a skillet over medium heat and lightly brush it with olive oil or melt a little butter.
I place one tortilla in the skillet and sprinkle half of it with a layer of mozzarella, a handful of chopped spinach, a few slices of red onion, and crumbled feta.
I fold the tortilla in half over the filling and cook for 2–3 minutes per side, until golden brown and the cheese is melted.
I remove it from the skillet, let it sit for a minute, then slice it into wedges.
I repeat with the remaining tortillas and serve warm, optionally with a dipping sauce like tzatziki or hummus.

Servings and timing

This recipe makes 2–4 quesadillas (depending on tortilla size) and serves 2–3. It takes about 20 minutes total—10 minutes to prep and 10 minutes to cook.

Variations

Sometimes I add sun-dried tomatoes or kalamata olives for extra Mediterranean flair. For protein, I’ve added shredded chicken or chickpeas. If I want a spicy version, I include a few chili flakes or a drizzle of hot sauce. I’ve also swapped out the mozzarella for goat cheese or provolone for a different cheese profile.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 2 days. To reheat, I crisp them up in a skillet or toaster oven for the best texture. The microwave works in a pinch, but they won’t be as crispy.

FAQs

Can I use frozen spinach?

Yes, I can. I thaw it completely and squeeze out all the water before adding it to the quesadilla.

What type of tortilla works best?

I like using regular flour tortillas because they crisp up nicely, but whole wheat or low-carb options work too.

Can I make these vegan?

Yes. I use dairy-free cheese and swap the feta with a vegan feta alternative or add a spread like hummus for creaminess.

Can I bake these instead of pan-frying?

Absolutely. I place the assembled quesadillas on a baking sheet and bake at 400°F (200°C) for about 10 minutes, flipping once for even crispness.

What can I serve with these quesadillas?

I usually serve them with a simple side salad, a bowl of soup, or dips like hummus, tzatziki, or a lemony yogurt sauce.

Conclusion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a quick, flavorful meal that brings together the best of cheesy comfort and fresh, healthy ingredients. Whether I’m serving them for lunch, a light dinner, or even as a party snack, these quesadillas always come out crisp, melty, and full of bold Mediterranean flavor.