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Mediterranean Keto Ground Chicken Skillet With Olives And Feta

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This Mediterranean Keto Ground Chicken Skillet is a flavorful, low-carb one-pan meal combining savory ground chicken, olives, spinach, and creamy feta. It’s quick to prepare and perfect for a satisfying and healthy dinner.

Ingredients

  • 1 pound ground chicken
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • ½ small onion, finely chopped
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup cherry tomatoes, halved
  • ⅓ cup sliced Kalamata olives
  • ½ cup fresh spinach
  • ½ cup crumbled feta cheese
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and cook until soft and fragrant, about 2–3 minutes.
  3. Stir in minced garlic and cook for 30 seconds.
  4. Add ground chicken and cook until browned, breaking it apart as it cooks.
  5. Season with oregano, thyme, paprika, salt, and black pepper. Stir to coat evenly.
  6. Add cherry tomatoes and olives, and cook for 2–3 minutes until tomatoes begin to soften.
  7. Stir in spinach and cook just until wilted.
  8. Remove from heat and sprinkle with crumbled feta and chopped parsley before serving.

Notes

  • Add zucchini or bell peppers for extra vegetables.
  • Swap feta with goat cheese for a different flavor.
  • Use red pepper flakes for a spicier version.
  • Serve with cauliflower rice for a complete keto meal.
  • Freeze without feta and add cheese after reheating for best results.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-keto-ground-chicken-skillet-with-olives-and-feta/