I love making this Mediterranean Keto Ground Chicken Skillet when I want something quick, flavorful, and low in carbs. It’s a one-pan meal that feels hearty and comforting while still staying light and fresh thanks to the Mediterranean-inspired ingredients.
Why You’ll Love This Recipe
I like this recipe because it’s fast, keto-friendly, and packed with bold flavors. I enjoy how the savory ground chicken pairs with briny olives and creamy feta. It’s also great for busy days since everything comes together in one skillet with minimal cleanup.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
1 pound ground chicken
2 tablespoons olive oil
3 cloves garlic, minced
½ small onion, finely chopped
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
½ cup cherry tomatoes, halved
⅓ cup sliced Kalamata olives
½ cup fresh spinach
½ cup crumbled feta cheese
1 tablespoon fresh parsley, chopped
Directions
I start by heating the olive oil in a large skillet over medium heat. I add the chopped onion and cook it for a few minutes until it becomes soft and fragrant. Then I stir in the garlic and cook for about 30 seconds.
Next, I add the ground chicken to the skillet and cook it until it’s fully browned, breaking it apart as it cooks. I season it with oregano, thyme, paprika, salt, and black pepper, making sure everything is evenly coated.
Once the chicken is cooked, I stir in the cherry tomatoes and olives and let them cook for a few minutes until the tomatoes soften slightly. I add the spinach last and cook just until it wilts. I remove the skillet from the heat and sprinkle the feta cheese and fresh parsley over the top before serving.
Servings And Timing
This recipe makes about 4 servings.
Prep time: 10 minutes
Cooking time: 15 minutes
Total time: about 25 minutes
Variations
I sometimes add zucchini or bell peppers for extra vegetables while keeping it keto-friendly. When I want more heat, I sprinkle in a pinch of red pepper flakes. I also like swapping feta for goat cheese for a slightly different flavor.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it gently in a skillet over low heat or in the microwave to keep the chicken from drying out.
FAQs
Is this recipe really keto-friendly?
I keep it keto by using low-carb ingredients like ground chicken, olives, and feta without any added grains or sugars.
Can I use ground turkey instead of chicken?
I’ve made this with ground turkey, and it works just as well with a similar texture and flavor.
What can I serve with this skillet?
I like serving it on its own or with cauliflower rice to keep it low-carb.
Can I make this dairy-free?
I leave out the feta or use a dairy-free cheese alternative when I want a dairy-free version.
Does this freeze well?
I freeze it without the feta for best results, then add fresh cheese after reheating.
Conclusion
I enjoy this Mediterranean Keto Ground Chicken Skillet because it’s simple, satisfying, and full of flavor without being heavy. It’s a reliable go-to recipe when I want a healthy keto meal that doesn’t sacrifice taste.
