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Mediterranean Chicken Bowl

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The Mediterranean chicken bowl is a vibrant, wholesome dish featuring grilled marinated chicken, crisp vegetables, fluffy grains, feta cheese, and a creamy drizzle of hummus or tzatziki. It’s a versatile, protein-packed meal that’s both fresh and satisfying—perfect for lunch, dinner, or meal prep.

Ingredients

  • 2 boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 2 cups cooked quinoa, rice, or couscous
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp chopped fresh parsley or mint
  • Hummus or tzatziki, for serving
  • Optional: avocado, pickled onions, pepperoncini

Instructions

  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes or overnight.
  2. Grill, bake, or pan-sear the chicken until cooked through and golden. Let rest, then slice.
  3. Prepare base grains (quinoa, rice, or couscous) according to package instructions.
  4. Chop vegetables and prepare toppings: tomatoes, cucumber, red onion, olives, feta, and herbs.
  5. Assemble bowls by layering grains, veggies, and sliced chicken. Top with feta, herbs, and a generous spoon of hummus or tzatziki.
  6. Serve immediately or pack with sauce on the side for later.

Notes

  • Swap grains for cauliflower rice or greens for a low-carb option.
  • Use dairy-free feta for a dairy-free version.
  • Add roasted chickpeas for extra crunch and protein.
  • Try different sauces like lemon tahini or garlic yogurt.
  • Store components separately in the fridge for up to 4 days.

Nutrition

Find it online: https://cookedbymaya.com/mediterranean-chicken-bowl/