Name: Mediterranean Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts or thighs; 2 tbsp olive oil; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper, to taste; 2 cups cooked quinoa, rice, or couscous; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives; 1/4 cup feta cheese, crumbled; 2 tbsp chopped fresh parsley or mint; Hummus or tzatziki, for serving; Optional: avocado, pickled onions, pepperoncini

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The Mediterranean chicken bowl is a fresh, flavorful, and nutrient-packed meal that I can enjoy any time of day. It combines juicy, seasoned grilled chicken with crisp vegetables, tangy feta, fluffy grains, and a drizzle of creamy tzatziki or hummus. Every bite is colorful, balanced, and satisfying.

Why You’ll Love This Recipe

I love this recipe because it’s incredibly versatile and easy to customize. It’s packed with lean protein, healthy fats, and fiber, and it feels both light and filling at the same time. I can prep the ingredients ahead, mix and match toppings, and enjoy it warm or cold. It’s the kind of meal that makes me feel good, whether I’m eating clean or just craving something fresh and tasty.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the chicken:

Boneless, skinless chicken breasts or thighs
Olive oil
Lemon juice
Garlic (minced)
Dried oregano
Salt and pepper

For the bowl:

Cooked quinoa, rice, or couscous
Cherry tomatoes (halved)
Cucumber (diced)
Red onion (thinly sliced)
Kalamata olives
Feta cheese (crumbled)
Fresh parsley or mint
Hummus or tzatziki (for serving)
Optional: avocado, pickled onions, or pepperoncini

Directions

I marinate the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes or overnight.
I grill, bake, or pan-sear the chicken until it’s cooked through and lightly golden. Then I let it rest before slicing.
While the chicken cooks, I prepare the base—fluffy quinoa, couscous, or rice.
I chop the fresh veggies and get the toppings ready: tomatoes, cucumber, red onion, olives, and feta.
I assemble the bowl by layering the grains, veggies, and sliced chicken, then top it with feta, herbs, and a generous spoon of hummus or tzatziki.
I serve it immediately, or pack it for lunch with dressing or sauce on the side.

Servings and timing

This recipe makes 2–4 servings, depending on portion size.
Prep time: 15 minutes
Cook time: 15–20 minutes
Marinate time: Optional, 30 minutes or overnight
Total time: 30–40 minutes (plus marinating if you plan ahead)

Variations

I swap the grains with cauliflower rice or greens for a low-carb option.
For a dairy-free version, I skip the feta or use a plant-based alternative.
I sometimes add roasted chickpeas for extra crunch and plant-based protein.
I love switching up the sauces—tzatziki, hummus, lemon tahini, or garlic yogurt all work beautifully.

storage/reheating

I store the components separately in the fridge for up to 4 days.
To reheat, I warm the chicken and grains in the microwave or a skillet. I keep the veggies and sauces cold and assemble the bowl fresh each time.
It’s also great eaten cold as a salad-style bowl—especially in warmer months.

FAQs

Can I use rotisserie chicken instead?

Yes, I often use shredded rotisserie chicken when I’m short on time. I just season it with a little lemon and oregano to bring out the Mediterranean flavors.

What’s the best grain to use?

I usually go with quinoa or couscous for a quick option, but brown rice, bulgur, or farro work great too.

Can I meal prep this for the week?

Absolutely. I prep everything in separate containers and assemble each bowl when I’m ready to eat. It stays fresh and flavorful for several days.

Can I make this vegetarian?

Yes, I just replace the chicken with roasted chickpeas, grilled tofu, or falafel for a satisfying meat-free option.

What dressing goes well with this bowl?

I like drizzling with tzatziki or lemon tahini dressing, or sometimes just a squeeze of lemon and a splash of olive oil for something light.

Conclusion

This Mediterranean chicken bowl is one of my favorite healthy meals—it’s fresh, colorful, and full of bold flavors that I never get tired of. Whether I’m making it for dinner or prepping lunches ahead of time, it’s easy, satisfying, and endlessly customizable. It’s the kind of wholesome, feel-good food I keep coming back to.

Mediterranean Chicken Bowl

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The Mediterranean chicken bowl is a vibrant, wholesome dish featuring grilled marinated chicken, crisp vegetables, fluffy grains, feta cheese, and a creamy drizzle of hummus or tzatziki. It’s a versatile, protein-packed meal that’s both fresh and satisfying—perfect for lunch, dinner, or meal prep.

Author: Mayaa
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 2–4 servings
Category: Main Dish
Method: Grilled
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

2 boneless, skinless chicken breasts or thighs
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper, to taste
2 cups cooked quinoa, rice, or couscous
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives
1/4 cup feta cheese, crumbled
2 tbsp chopped fresh parsley or mint
Hummus or tzatziki, for serving
Optional: avocado, pickled onions, pepperoncini

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Instructions

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes or overnight.
Grill, bake, or pan-sear the chicken until cooked through and golden. Let rest, then slice.
Prepare base grains (quinoa, rice, or couscous) according to package instructions.
Chop vegetables and prepare toppings: tomatoes, cucumber, red onion, olives, feta, and herbs.
Assemble bowls by layering grains, veggies, and sliced chicken. Top with feta, herbs, and a generous spoon of hummus or tzatziki.
Serve immediately or pack with sauce on the side for later.