Maroulosalata – Greek Lettuce Salad
Maroulosalata, a classic Greek lettuce salad, is crisp, herby, and refreshing. Made with romaine lettuce, scallions, and dill, it’s a zesty and healthy side dish or light lunch perfect for spring and summer. Low-carb, vegan-friendly, and ready in just 10 minutes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Tossed/No-cook
- Cuisine: Greek
- Diet: Vegan
Ingredients
- Romaine lettuce, finely shredded
- Scallions (green onions), thinly sliced
- Fresh dill, chopped
- Extra virgin olive oil
- Fresh lemon juice
- Red wine vinegar (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Wash and finely shred the romaine lettuce. Dry thoroughly using a salad spinner.
- In a large bowl, combine shredded lettuce, sliced scallions, and chopped dill.
- Drizzle with olive oil, lemon juice, and red wine vinegar (if using).
- Season with salt and black pepper.
- Gently toss until all ingredients are evenly coated.
- Serve immediately for best freshness and crunch.
Notes
- For added creaminess, top with crumbled feta.
- Sliced cucumbers make a refreshing addition.
- Substitute dill with parsley or mint for variation.
- Store greens and dressing separately if preparing ahead.
- Best served fresh — dressing causes lettuce to wilt if stored.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookedbymaya.com/maroulosalata-greek-lettuce-salad/
