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Mango & Blueberry Spinach Salad with Walnuts, Feta Cheese, and Lemon Honey Mustard Dressing

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This mango and blueberry spinach salad is a vibrant mix of sweet fruit, crunchy walnuts, creamy feta, and fresh greens, tossed in a zesty lemon honey mustard dressing for a quick, refreshing, and healthy dish.

Ingredients

  • For the salad:
  • 5–6 cups fresh baby spinach leaves, washed and dried
  • 1 ripe mango, peeled and diced
  • 1 cup fresh blueberries
  • 1/2 cup walnuts, toasted
  • 1/2 cup feta cheese, crumbled
  • For the lemon honey mustard dressing:
  • 3 tbsp fresh lemon juice
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 3 tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Toast walnuts in a dry skillet over medium heat for 3–5 minutes, shaking often, until fragrant. Let cool.
  2. In a small bowl or jar, whisk lemon juice, honey, Dijon mustard, olive oil, salt, and pepper until emulsified.
  3. Arrange spinach in a large salad bowl.
  4. Scatter mango cubes and blueberries over the spinach.
  5. Sprinkle with toasted walnuts and crumbled feta.
  6. Just before serving, drizzle with dressing and toss gently to coat without bruising the fruit.

Notes

  • Add avocado for creaminess or swap walnuts for pecans.
  • Goat cheese can replace feta for a tangier bite.
  • For a heartier salad, add grilled chicken, shrimp, or salmon.
  • Add chili flakes to the dressing for heat.
  • Dressing keeps in the fridge for up to 5 days.

Nutrition

Find it online: https://cookedbymaya.com/mango-blueberry-spinach-salad-with-walnuts-feta-cheese-and-lemon-honey-mustard-dressing/