Name: Low-Carb Crispy Broccoli Cheese Rounds
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 3 cups (300 g) broccoli florets; 1 cup (100 g) shredded cheddar cheese; 1/2 cup (50 g) grated parmesan cheese; 2 large eggs; 1/2 cup (50 g) almond flour; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil or cooking spray

I like to make these low-carb crispy broccoli cheese rounds when I want a light, satisfying snack that still feels indulgent. They come out golden and crispy on the outside with a cheesy, tender center that makes them hard to resist. It’s a great way for me to enjoy a low-carb option without sacrificing flavor.

Why You’ll Love This Recipe

I love how these rounds are simple to prepare and packed with flavor. The combination of broccoli and cheese creates a savory bite that I find both comforting and nutritious. I also appreciate that they fit perfectly into a low-carb lifestyle while still feeling like a treat.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
broccoli florets
cheddar cheese
parmesan cheese
eggs
almond flour
garlic powder
onion powder
salt
black pepper
olive oil or cooking spray

Directions

I start by steaming or boiling the broccoli until tender, then I chop it finely and let it cool.

In a bowl, I combine the chopped broccoli with cheddar cheese, parmesan, eggs, almond flour, garlic powder, onion powder, salt, and black pepper. I mix everything until well combined.

I shape the mixture into small rounds and place them on a lined baking sheet.

I lightly brush or spray them with olive oil to help them crisp up.

I bake them in a preheated oven at 200°C (400°F) for about 20–25 minutes, flipping halfway through, until they are golden and crispy.

I let them cool slightly before serving.

Servings and timing

I usually get about 12–16 rounds, serving around 3 to 4 people.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

I sometimes add shredded mozzarella for a softer, meltier texture.
I like to include chopped herbs like parsley or chives for extra freshness.
For a spicier version, I add a pinch of chili flakes.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When I reheat them, I use the oven or air fryer to keep them crispy. If I use the microwave, they warm up quickly but lose some crispiness.

FAQs

Can I use frozen broccoli?

I can use frozen broccoli, but I make sure to thaw and drain it well before using.

How do I keep them from falling apart?

I ensure the mixture is well combined and add a bit more almond flour if needed.

Are these keto-friendly?

Yes, I find they fit well into a keto or low-carb diet due to the low carbohydrate ingredients.

Can I fry instead of baking?

I can pan-fry them, but I prefer baking for a lighter result.

What can I serve with these rounds?

I like to serve them with a dipping sauce such as garlic yogurt or a low-carb ranch.

Conclusion

I find these low-carb crispy broccoli cheese rounds to be a perfect balance of healthy and delicious. They’re easy to make, full of flavor, and a great option whenever I want a satisfying low-carb snack or side dish.