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Lemon-Garlic Chicken Pitas

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Lemon-Garlic Chicken Pitas are fresh and flavorful Mediterranean-inspired wraps made with tender marinated chicken, crisp vegetables, and creamy sauce all tucked into warm pita bread. Perfect for quick lunches, easy dinners, or meal prep.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 3 cloves garlic, minced
  • 1 tsp dried oregano or Italian seasoning
  • Salt and black pepper, to taste
  • 4 pita breads (pocket or flat style)
  • 1/2 cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 cup lettuce or baby spinach
  • 1/2 cup tzatziki, hummus, or garlic-yogurt sauce

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
  2. Add chicken and coat evenly. Marinate for at least 30 minutes or up to 4 hours.
  3. Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side, until fully cooked. Let rest, then slice thinly.
  4. Warm pita bread slightly for flexibility.
  5. Assemble each pita with sliced chicken, cucumber, tomatoes, red onion, lettuce, and a generous drizzle of sauce.
  6. Serve immediately or wrap tightly for an on-the-go meal.

Notes

  • Swap pita for naan or lavash for a different wrap style.
  • Add olives, feta, or grilled peppers for variation.
  • Can be made deconstructed as a bowl with grains or greens.
  • Double the marinade for extra flavor and reserve some for drizzling over the finished pitas.

Nutrition

Find it online: https://cookedbymaya.com/lemon-garlic-chicken-pitas/