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Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers

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Lemon‑Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers are Mediterranean‑inspired wraps featuring zesty marinated chicken, smoky roasted peppers, crisp veggies, and a creamy feta‑studded tzatziki—all tucked into warm pita bread for a fresh, bold, and satisfying meal.

Ingredients

    • For the chicken marinade:
    • 1 lb boneless skinless chicken breast or thighs
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • Salt and black pepper, to taste

 

    • For the feta tzatziki:
    • 1 cup Greek yogurt
    • 1/2 cucumber, grated and squeezed dry
    • 1 clove garlic, minced
    • 1/4 cup crumbled feta cheese
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon olive oil
    • Salt and black pepper, to taste
    • 1–2 tablespoons fresh dill or mint, chopped (optional)

 

  • For assembling:
  • 4 pita breads or flatbreads
  • 1–2 roasted bell peppers (red, yellow, or orange), sliced
  • Sliced red onion (optional)
  • Shredded lettuce or spinach (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. In a bowl or resealable bag, combine lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper. Add chicken and marinate for at least 20 minutes (or overnight for more flavor).
  2. While the chicken marinates, make the feta tzatziki: mix Greek yogurt, grated cucumber, garlic, crumbled feta, lemon juice, olive oil, salt, pepper, and herbs in a bowl. Chill until ready to use.
  3. Roast or grill bell peppers until soft and slightly charred. Slice and set aside.
  4. Heat a skillet or grill over medium‑high heat. Cook the marinated chicken until golden and cooked through, about 5–6 minutes per side. Slice into strips.
  5. Warm pita breads in the oven or skillet until pliable.
  6. To assemble, layer chicken, roasted peppers, red onion, and greens inside each pita. Spoon a generous amount of feta tzatziki over the top.
  7. Garnish with fresh herbs if desired and serve immediately.

Notes

  • Add sliced cucumbers or tomatoes for extra freshness.
  • Drizzle a bit of harissa or sriracha inside for heat.
  • Substitute chicken with grilled shrimp, lamb, or falafel for variation.
  • For a low‑carb option, skip the pita and serve as a salad bowl.

Nutrition

Find it online: https://cookedbymaya.com/lemon-garlic-chicken-pitas-with-feta-tzatziki-roasted-bell-peppers/