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Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers

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Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers is a fresh and savory handheld meal featuring juicy marinated chicken, creamy feta-infused tzatziki, sweet roasted bell peppers, and warm pita bread. It’s a Mediterranean-inspired dish that’s perfect for lunch, dinner, or meal prep.

Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp lemon juice
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and black pepper, to taste
  • 2 red, yellow, or orange bell peppers, sliced
  • 1 tbsp olive oil (for roasting)
  • 4 pita breads or flatbreads
  • Fresh greens (arugula or spinach, optional)

Feta Tzatziki:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • 1/3 cup crumbled feta cheese
  • 1 tbsp chopped fresh dill or mint
  • Salt, to taste
  • 1 tbsp olive oil (for drizzling)

Instructions

  1. In a bowl, marinate chicken with lemon juice, garlic, olive oil, oregano, salt, and pepper. Let sit for at least 30 minutes or refrigerate up to overnight.
  2. Preheat oven to 425°F (220°C). Toss sliced bell peppers with olive oil and a pinch of salt. Roast for 20 minutes until tender and slightly charred.
  3. Make feta tzatziki: In a bowl, mix Greek yogurt, cucumber, garlic, lemon juice, crumbled feta, herbs, and salt. Drizzle with olive oil. Chill until ready to use.
  4. Grill or pan-cook the chicken over medium-high heat until golden and cooked through, about 5–6 minutes per side. Let rest, then slice thinly.
  5. Warm pita breads. Spread with feta tzatziki, layer on sliced chicken, roasted peppers, and optional greens. Fold and serve warm.

Notes

  • Swap chicken for grilled halloumi or lamb for variation.
  • Add chili flakes to the marinade for heat.
  • Serve as a pita bowl with rice or greens instead of bread.
  • Add pickled onions or cabbage for crunch and acidity.
  • Make tzatziki a day ahead for deeper flavor.

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