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Lemon Chili Grilled Chicken Bowls

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Lemon Chili Grilled Chicken Bowls are vibrant, wholesome meals featuring juicy grilled chicken marinated in a zesty lemon-chili blend, served over rice or greens with fresh toppings. Perfect for meal prep or quick dinners, they’re bold, balanced, and satisfying.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1/4 cup fresh lemon juice
  • 1 tbsp lemon zest
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp chili flakes or 1 fresh chili, chopped
  • 1 tbsp honey or maple syrup
  • Salt and black pepper, to taste
  • 2 cups cooked rice, quinoa, or couscous
  • 2 cups mixed greens, spinach, or shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh herbs (parsley, cilantro, or mint)
  • Optional: feta cheese, yogurt drizzle, lime wedges

Instructions

  1. Whisk together lemon juice, zest, olive oil, garlic, chili, honey, salt, and pepper in a bowl to make the marinade.
  2. Add chicken to the marinade and let sit for at least 30 minutes (up to overnight in the fridge).
  3. Grill chicken over medium-high heat until golden and cooked through, about 5–7 minutes per side. Let rest, then slice.
  4. Divide rice or grain base among 4 bowls and layer with greens.
  5. Top each bowl with grilled chicken, tomatoes, cucumber, avocado, and red onion.
  6. Garnish with fresh herbs and optional toppings like feta or a drizzle of yogurt.

Notes

  • Use a grill pan or skillet if outdoor grilling isn’t available.
  • Swap chicken for tofu, shrimp, or salmon for variety.
  • Add hummus or roasted chickpeas for a Mediterranean twist.
  • Store components separately for best texture when meal prepping.
  • Adjust chili to taste for preferred spice level.

Nutrition

Find it online: https://cookedbymaya.com/lemon-chili-grilled-chicken-bowls/