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Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad & Hummus

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Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad & Hummus are Mediterranean-inspired bowls packed with bold flavors, juicy grilled chicken, refreshing cucumber salad, and creamy hummus. Perfect for a wholesome lunch or dinner.

Ingredients

  • For the Lemon Chili Chicken:
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp red chili flakes or 1/2 tsp chili powder
  • Salt and black pepper, to taste
  • For the Cucumber Salad:
  • 1 large cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tbsp fresh parsley or mint, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste
  • For Serving:
  • 1 cup hummus (store-bought or homemade)
  • 2 cups cooked rice, quinoa, couscous, or other grain
  • Optional toppings: crumbled feta, olives, lemon wedges

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, chili flakes, salt, and pepper. Add chicken and marinate for at least 30 minutes or overnight.
  2. While the chicken marinates, prepare the cucumber salad: combine cucumber, cherry tomatoes, red onion, parsley or mint, olive oil, lemon juice, salt, and pepper. Chill until ready to use.
  3. Preheat grill to medium-high heat. Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C).
  4. Remove chicken from grill and let it rest for a few minutes, then slice thinly.
  5. To assemble bowls, start with a scoop of cooked grain, then top with sliced grilled chicken, cucumber salad, and a generous spoonful of hummus.
  6. Finish with optional toppings like crumbled feta, olives, or lemon wedges if desired.

Notes

  • Use cauliflower rice or farro as alternative grain bases.
  • Substitute hummus with tzatziki or a garlicky yogurt sauce.
  • For a vegetarian version, use grilled tofu, falafel, or roasted chickpeas.
  • Chicken can be baked at 400°F for 20–25 minutes instead of grilled.
  • Store components separately and assemble fresh for best texture.

Nutrition

Find it online: https://cookedbymaya.com/lemon-chili-grilled-chicken-bowls-with-fresh-cucumber-salad-hummus/