Name: Lemon Blueberry Cottage Cheese Protein Bites
Prep time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup cottage cheese; 3/4 cup almond flour (plus more if needed); 1–2 tbsp honey or maple syrup; 1 tsp lemon zest; 1 tbsp lemon juice; 1/2 tsp vanilla extract; 1/3 cup fresh or dried blueberries; Optional: 1–2 tbsp protein powder, 1 tsp chia seeds, shredded coconut for rolling

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Lemon Blueberry Cottage Cheese Protein Bites are soft, zesty, and packed with protein thanks to creamy cottage cheese, almond flour, and juicy blueberries. These no-bake bites are the perfect energizing snack or light breakfast—sweet, tangy, and naturally satisfying. I love making a batch of these to keep in the fridge for quick grab-and-go fuel throughout the week.

Why You’ll Love This Recipe

I love this recipe because it’s simple, nutritious, and doesn’t require any baking. It’s a great way to use cottage cheese in a fun and flavorful way. The lemon adds brightness, the blueberries give a burst of sweetness, and the cottage cheese makes them extra moist and protein-rich. These bites are perfect for a post-workout snack or a healthy treat any time of day.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cottage cheese
Almond flour
Honey or maple syrup
Lemon zest
Lemon juice
Vanilla extract
Fresh or dried blueberries
Optional: protein powder, chia seeds, coconut flakes

Directions

In a food processor or blender, I combine cottage cheese, honey (or maple syrup), lemon zest, lemon juice, and vanilla until smooth and creamy.
I transfer the mixture to a bowl and stir in the almond flour and blueberries. If the mixture is too soft, I add a little more almond flour until it holds together.
I chill the dough for 15–20 minutes to make it easier to roll.
I scoop out small amounts and roll them into bite-sized balls.
I store them in an airtight container in the fridge for up to 5 days.

Servings and timing

This recipe makes about 12–14 bites and takes around 25 minutes total—10 minutes to prep and 15 minutes to chill. They’re perfect for meal prep or a quick, healthy snack.

Variations

Sometimes I add a scoop of vanilla or unflavored protein powder to boost the protein even more. I’ve also used dried blueberries when I want a chewier texture. For a tropical twist, I roll the bites in shredded coconut. If I want a crunch, I mix in chia seeds or flaxseeds.

Storage/Reheating

I store the bites in the fridge in an airtight container for up to 5 days. They can also be frozen for up to 2 months—just thaw a few in the fridge overnight before eating. I don’t recommend reheating since they’re meant to be eaten chilled.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, I can. Greek yogurt works well and keeps the bites creamy, though the flavor and texture will be slightly different.

Are these bites gluten-free?

Yes, they are naturally gluten-free when made with almond flour. I always check my other ingredients to be sure they’re certified if needed.

Can I use frozen blueberries?

I prefer fresh or dried to keep the texture firm. Frozen berries can add too much moisture unless I thaw and dry them first.

How much protein is in each bite?

It depends on the ingredients and size, but typically, each bite has around 4–6g of protein—more if I add protein powder.

Can kids eat these?

Absolutely. These are great for kids—they’re soft, mildly sweet, and full of wholesome ingredients.

Conclusion

Lemon Blueberry Cottage Cheese Protein Bites are one of my favorite healthy snacks to keep on hand. They’re creamy, refreshing, and packed with nourishing ingredients. Whether I’m heading out the door or just need a little boost between meals, these bites are always a bright and satisfying choice.