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Keto Taco Soup Recipe

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Keto Taco Soup is a hearty, low-carb bowl of comfort made with seasoned ground beef, cream cheese, and bold taco flavors. This easy, one-pot keto soup is rich, creamy, and perfect for weeknight dinners or meal prep—all without the carbs.

Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive oil or butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 (10 oz) can diced tomatoes with green chiles
  • 2 cups beef broth or chicken broth
  • 1 tablespoon taco seasoning (homemade or low-carb)
  • 4 oz cream cheese
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper, to taste
  • Sour cream
  • Avocado, diced
  • Jalapeños, sliced
  • Fresh cilantro, chopped

Instructions

  1. Heat olive oil or butter in a large pot over medium heat. Add diced onion and sauté until soft.
  2. Add garlic and ground beef. Cook until browned, breaking it up with a spoon. Drain excess fat if needed.
  3. Stir in taco seasoning and cook for 1 minute.
  4. Add diced tomatoes with green chiles and broth. Bring to a simmer.
  5. Reduce heat to low and stir in cream cheese until fully melted.
  6. Pour in heavy cream and add shredded cheddar cheese. Stir until melted and soup is creamy.
  7. Taste and adjust salt and pepper. Serve hot with optional toppings.

Notes

  • Use ground turkey or chicken for a lighter version.
  • Swap cheddar for Monterey Jack or pepper jack.
  • Add cauliflower rice to bulk it up while staying low-carb.
  • For extra spice, add chipotle powder or fresh jalapeños.
  • Make it dairy-free with coconut cream and dairy-free cheese.

Nutrition

Find it online: https://cookedbymaya.com/keto-taco-soup-recipe/