Name: Keto Taco Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Tex-Mex
Ingredients: 1 lb ground beef; 1 tablespoon olive oil or butter; 1 small onion, diced; 2 cloves garlic, minced; 1 (10 oz) can diced tomatoes with green chiles; 2 cups beef broth or chicken broth; 1 tablespoon taco seasoning (homemade or low-carb); 4 oz cream cheese; ½ cup heavy cream; 1 cup shredded cheddar cheese; Salt and pepper, to taste; Sour cream; Avocado, diced; Jalapeños, sliced; Fresh cilantro, chopped

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Keto Taco Soup is a creamy, flavorful dish that satisfies my taco cravings without the carbs. Packed with seasoned ground beef, rich broth, and cheesy goodness, this soup is the kind of cozy, hearty bowl I crave when I want comfort food that still fits into my low-carb lifestyle. It’s perfect for busy nights, meal prep, or anytime I want something warm, filling, and keto-friendly.

Why You’ll Love This Recipe

I love how this soup combines bold taco flavors with the creaminess of a good chili—all without beans, tortillas, or other carb-heavy ingredients. It’s incredibly easy to make in one pot, and I can adjust the spice level to match whatever mood I’m in. This soup feels indulgent but keeps me on track with my keto goals. Plus, it’s family-friendly—even for those not following keto.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ground beef
Onion, diced
Garlic, minced
Cream cheese
Heavy cream
Diced tomatoes with green chiles (canned)
Beef broth or chicken broth
Shredded cheddar cheese
Taco seasoning (homemade or low-carb store-bought)
Olive oil or butter
Salt and pepper
Optional toppings: sour cream, avocado, jalapeños, cilantro

Directions

I heat a little olive oil or butter in a large pot over medium heat, then add the diced onion and cook until softened.
I add the garlic and ground beef, breaking it up and cooking until fully browned. I drain any excess fat.
I stir in the taco seasoning and let it cook for a minute to bring out the flavor.
I add the diced tomatoes with green chiles and pour in the broth. I bring it to a simmer.
I reduce the heat to low and add the cream cheese, stirring until it melts completely into the soup.
I pour in the heavy cream and stir in the shredded cheddar cheese until everything is melted and creamy.
I taste and adjust the seasoning, then serve hot with any toppings I feel like adding.

Servings and timing

This recipe makes about 6 hearty servings. From start to finish, it takes around 30 minutes—making it perfect for weeknights or quick lunches.

Variations

I swap ground beef for ground turkey or chicken when I want something lighter.
I use different cheeses like Monterey Jack or pepper jack for a flavor twist.
I add cauliflower rice to bulk it up while still keeping it low-carb.
For extra spice, I stir in a little chipotle powder or diced jalapeños.
I make it dairy-free by using coconut cream and dairy-free cheese alternatives.

Storage/Reheating

Leftovers keep well in the fridge for up to 4 days. I store the soup in an airtight container and reheat it on the stovetop or in the microwave. It thickens slightly in the fridge, so I add a splash of broth or cream when reheating. This soup also freezes beautifully—I portion it out and freeze for up to 2 months.

FAQs

Is this soup really low in carbs?

Yes, it’s very low-carb. By skipping the beans and tortillas and using keto-friendly ingredients like cream cheese and heavy cream, I keep this soup well within keto limits.

Can I make this in a slow cooker?

Absolutely. I brown the meat and onions first, then transfer everything to the slow cooker and let it simmer on low for 4–6 hours. I add the cheese and cream near the end.

What kind of taco seasoning should I use?

I prefer homemade taco seasoning to avoid hidden sugars and starches, but low-carb store-bought blends work too—just check the label.

Can I freeze this soup?

Yes, I freeze it all the time. I let it cool completely and store it in freezer-safe containers. It reheats really well with just a stir and a splash of liquid.

What are the best toppings for keto taco soup?

I love topping it with sour cream, avocado slices, shredded cheese, jalapeños, and chopped cilantro. They all add great flavor and stay keto-friendly.

Conclusion

Keto Taco Soup is one of my favorite go-to meals when I want something hearty, flavorful, and satisfying without the carbs. It’s easy, cheesy, and totally customizable—perfect for everything from weeknight dinners to meal prepping. Whether I’m serving it for the family or just warming up a bowl for myself, this soup always hits the spot.