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Keto Mushroom & Spinach Lasagna

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This Keto Mushroom & Spinach Lasagna is a rich, cheesy, low-carb comfort food made without noodles. Packed with chicken, spinach, mushrooms, ricotta, and a creamy garlic sauce, it’s gluten-free, keto-friendly, and just 6g net carbs per slice.

Ingredients

  • Lasagna Layers:
  • 2 cups cooked chicken, chopped or shredded
  • 4 cups fresh spinach
  • 8 oz mushrooms (button or cremini), sliced
  • 1 1/2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • Creamy Garlic Sauce:
  • 1 cup heavy cream
  • 4 oz cream cheese
  • 3 garlic cloves, minced
  • 2 tbsp butter
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 375°F and grease a 9×13 baking dish.
  2. Make the sauce: Melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in cream cheese until melted, then whisk in heavy cream. Simmer until thickened. Season with salt and pepper.
  3. Sauté veggies: In a skillet, cook mushrooms until browned. Add spinach, season, and cook until wilted. Drain excess moisture thoroughly.
  4. Mix filling: In a bowl, combine ricotta, eggs, Parmesan cheese, Italian seasoning, salt, and pepper. Stir until smooth.
  5. Assemble layers: Spread a spoonful of sauce on the bottom of the dish. Layer with chicken, mushroom-spinach mixture, and ricotta mixture. Repeat the layers. Top with remaining sauce and mozzarella cheese.
  6. Bake uncovered for 30 minutes until golden and bubbly.
  7. Let cool for 5 minutes before slicing and serving.

Notes

  • Drain vegetables well to prevent a watery lasagna.
  • Enhance flavor with fresh herbs like basil or thyme.
  • Add ground meat or use keto-friendly noodles for variation.
  • Can be assembled up to 24 hours in advance and refrigerated before baking.
  • Freezes well for up to 2 months. Reheat from frozen or thaw overnight in the fridge.

Nutrition

Find it online: https://cookedbymaya.com/keto-mushroom-spinach-lasagna-2/