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Keto Low Carb Beef and Broccoli

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This Keto Low Carb Beef and Broccoli is a quick and flavorful one-pan stir-fry with all the taste of takeout but without the carbs. Juicy steak and crisp broccoli are tossed in a bold garlic-ginger sauce using coconut aminos and fish sauce, perfect for weeknight keto dinners or meal prep.

Ingredients

  • 1 lb flat iron steak, thinly sliced against the grain
  • ½ lb broccoli florets (stems optional, peeled and sliced)
  • ¼ cup coconut oil or avocado oil
  • 1 tsp toasted sesame oil (for finishing)
  • 1 tsp fish sauce (or ½ tsp soy sauce if not strict keto)
  • ¼ cup coconut aminos (or tamari)
  • 1 tsp fresh grated ginger
  • 2 cloves garlic, chopped
  • Salt and pepper, to taste

Instructions

  1. Slice steak thinly against the grain (freeze 20 minutes first for easier slicing).
  2. Heat coconut oil in a large skillet or wok over medium-high heat. Sear beef in batches for 1–2 minutes per side. Set aside.
  3. In the same pan, stir-fry broccoli for 3–4 minutes until tender-crisp. Add a splash of water and cover to steam if needed.
  4. Lower heat slightly. Add garlic and ginger; stir for 30 seconds until fragrant.
  5. Return beef to the pan. Add coconut aminos, fish sauce, salt, and pepper. Toss to coat and cook 1 more minute.
  6. Drizzle toasted sesame oil over the stir-fry just before serving.

Notes

  • Use frozen broccoli if needed—thaw and pat dry first.
  • Swap beef for chicken or shrimp for variation.
  • Add red pepper flakes or sriracha for spice.
  • Stir in almond butter or cream for a richer sauce.
  • Serve over cauliflower rice for a complete keto bowl.

Nutrition

Find it online: https://cookedbymaya.com/keto-low-carb-beef-and-broccoli/