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Keto Condensed Milk

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This Keto Condensed Milk is a thick, creamy, sugar-free substitute perfect for low-carb baking, ice cream, or coffee. With just 1g net carb per tablespoon, it’s a must-have keto pantry staple that’s easy to make and store.

Ingredients

  • 1 cup heavy whipping cream
  • 2 tbsp unsalted butter (softened)
  • 1/4 cup powdered sugar-free sweetener (e.g., Swerve)
  • 1/4 cup Allulose
  • 1/4 tsp xanthan gum
  • 1/2 tsp vanilla essence
  • Pinch of salt (optional)

Instructions

  1. Start the Base: In a non-stick saucepan, combine heavy cream, powdered sweetener, and Allulose. Heat over medium-high, stirring constantly.
  2. Simmer and Thicken: Once bubbles form at the edges, reduce heat to medium-low and continue stirring for 25–30 minutes until thickened and reduced.
  3. Finish the Mixture: Remove from heat and stir in the softened butter, xanthan gum, vanilla essence, and optional salt. Whisk until fully smooth.
  4. Cool and Store: Let the mixture cool to room temperature, then transfer to a jar and refrigerate. It will continue to thicken as it chills.

Notes

  • Use powdered sweeteners only to avoid gritty texture—avoid granulated forms.
  • Xanthan gum helps thicken without adding carbs; psyllium husk is an alternative.
  • For a dairy-free version, use full-fat coconut cream and plant-based butter.
  • Experiment with flavor variations like maple, caramel, or almond extract.

Nutrition

Find it online: https://cookedbymaya.com/keto-condensed-milk/