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Keto Chicken Shawarma

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This Keto Chicken Shawarma is juicy, spiced, and bursting with bold Middle Eastern flavor — all while being low-carb and high-protein. Marinated in a mix of garlic, lemon, and warm spices, the chicken cooks up golden and flavorful. It’s perfect for keto wraps, bowls, or salads, and makes an easy, healthy meal prep option.

Ingredients

  • For the Chicken Marinade:
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cayenne (optional)
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped (for garnish)
  • Optional for Serving:
  • Cauliflower rice
  • Lettuce wraps or low-carb tortillas
  • Keto garlic yogurt sauce or tzatziki

Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, and all the spices.
  2. Add the chicken and toss to coat thoroughly. Cover and marinate in the fridge for at least 1 hour or overnight.
  3. Preheat a grill pan or skillet over medium-high heat.
  4. Cook chicken for 6–7 minutes per side, or until golden, charred, and fully cooked through.
  5. Let the chicken rest for a few minutes before slicing into strips.
  6. Serve over cauliflower rice, in lettuce wraps, or with keto-friendly sauce. Garnish with chopped parsley or cilantro.

Notes

  • Greek yogurt can be added to the marinade for extra tenderness (if not dairy-free).
  • Bake chicken at 400°F (200°C) for 20–25 minutes as an alternative to grilling.
  • Add more cayenne or chili flakes for extra heat.
  • Great for salads, bowls, and meal prep.
  • Use tahini or olive oil dressing for dairy-free serving.

Nutrition

Find it online: https://cookedbymaya.com/keto-chicken-shawarma/