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Kale Soup

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A nourishing, comforting kale soup made with tender vegetables and a flavorful broth, perfect for a light yet filling meal on cooler days.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, diced
  • 6 cups vegetable or chicken broth
  • 4 cups chopped kale (stems removed)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, carrots, and celery and cook until softened, about 5–7 minutes.
  3. Stir in the garlic and cook for 30 seconds until fragrant.
  4. Add the potatoes and pour in the broth. Bring to a gentle boil.
  5. Reduce heat and simmer until the potatoes are tender, about 15–20 minutes.
  6. Stir in the chopped kale and cook for another 5–10 minutes until wilted and tender.
  7. Season with salt, black pepper, and red pepper flakes if using.
  8. Serve hot.

Notes

  • Add white beans or chickpeas for extra protein and heartiness.
  • A splash of lemon juice brightens the flavor before serving.
  • Soup may thicken as it sits; add extra broth when reheating.

Nutrition

Find it online: https://cookedbymaya.com/kale-soup/