Irresistible Honey Mustard Chicken and Broccoli Bake
A comforting and flavorful baked dish featuring juicy chicken breasts and tender broccoli coated in a rich honey mustard sauce, perfect for an easy all-in-one meal.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2–3 chicken breasts
- 3 cups broccoli florets
- 3 tablespoons honey
- 3 tablespoons mustard (Dijon or yellow)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 180°C (350°F) and lightly grease a baking dish.
- Place the chicken breasts in the dish and arrange broccoli around them.
- In a bowl, mix honey, mustard, garlic, olive oil, and chicken broth until well combined.
- Pour the sauce evenly over the chicken and broccoli.
- Season with salt and pepper to taste.
- Sprinkle shredded cheese on top if using.
- Bake for 30–35 minutes until the chicken is fully cooked and the broccoli is tender.
- Let the dish rest for a few minutes before serving.
Notes
- Add carrots or bell peppers for extra color and nutrients.
- Mix in a bit of cream for a richer sauce.
- Dijon mustard provides a sharper flavor compared to yellow mustard.
- Use chicken thighs for a juicier result.
- Add a splash of broth when reheating to keep it moist.
Nutrition
- Serving Size: 1 portion
- Calories: 360 kcal
- Sugar: 10 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg
