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Indian Fish Curry

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This Indian Fish Curry is a bold and comforting dish featuring mustard-marinated fish baked in a rich, creamy cashew sauce infused with classic Indian spices. Inspired by Bengali flavors, it’s a dairy-free, elegant curry that’s perfect for pairing with rice or naan—quick enough for weeknights, yet special enough for guests.

Ingredients

  • 3 tablespoons oil, divided
  • 2 teaspoons mustard (ground or prepared)
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons salt, divided
  • 1 lb fish fillets (cod, tilapia, or halibut)
  • 1 onion, chopped
  • 2 cloves garlic
  • 1 inch fresh ginger, peeled
  • 1/4 cup cashews
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon sugar
  • 1/4 teaspoon turmeric powder
  • 1 large tomato, chopped
  • 1/2 cup vegetable or fish broth
  • Fresh cilantro, for garnish

Instructions

  1. In a shallow bowl, mix 2 tablespoons oil with mustard, black pepper, and 1/2 teaspoon salt. Add fish and coat well. Marinate in the fridge for 30 minutes.
  2. In a blender, combine onion, garlic, ginger, and cashews. Blend into a smooth paste.
  3. Preheat oven to 350°F (175°C).
  4. In a skillet, heat the remaining 1 tablespoon oil over medium-low. Cook the cashew paste for 1–2 minutes until fragrant.
  5. Stir in cayenne, remaining salt, cumin, coriander, sugar, and turmeric. Cook 5 minutes.
  6. Add chopped tomato and broth. Stir well to create a smooth sauce.
  7. Place marinated fish in a baking dish. Pour sauce over fish, cover with foil, and bake for 30 minutes or until the fish flakes easily.
  8. Garnish with fresh cilantro and serve warm.

Notes

  • For extra richness, stir in a bit of coconut milk or yogurt.
  • Almonds can be used instead of cashews.
  • Mustard seeds or mustard oil give a more intense Bengali flavor.
  • For stovetop-only prep, simmer fish in sauce covered for 10–12 minutes.
  • Serve with basmati rice, naan, or cucumber raita.

Nutrition

Find it online: https://cookedbymaya.com/indian-fish-curry/