Print

Hummus and Grilled Vegetable Wrap

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fresh, colorful wrap filled with smoky grilled vegetables and creamy hummus, offering a light yet filling meal that’s wholesome, flavorful, and satisfying.

Ingredients

  • 4 large tortillas or wraps
  • 1 cup hummus
  • 1 medium zucchini, sliced lengthwise
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, sliced
  • 1 small eggplant, sliced (optional)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 cups spinach or arugula
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Slice all vegetables into long strips.
  2. Toss vegetables with olive oil, salt, black pepper, garlic powder, and paprika.
  3. Grill vegetables on a grill pan or outdoor grill over medium heat until tender and lightly charred, about 3–4 minutes per side.
  4. Remove vegetables from heat and let cool slightly.
  5. Warm tortillas briefly in a skillet or microwave.
  6. Spread a generous layer of hummus evenly over each tortilla.
  7. Layer grilled vegetables and a handful of spinach or arugula on top.
  8. Finish with a small squeeze of lemon juice if desired.
  9. Roll wraps tightly, cut in half, and serve immediately.

Notes

  • Assemble wraps just before serving to prevent sogginess.
  • Roast vegetables in the oven if a grill is not available.
  • Try flavored hummus like roasted red pepper or garlic for variety.
  • Add grilled tofu or chickpeas for extra protein.

Nutrition

Find it online: https://cookedbymaya.com/hummus-and-grilled-vegetable-wrap/