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Honey Pineapple Salmon

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This Honey Pineapple Salmon is a tropical-inspired, sweet and savory seafood dish made with a flavorful soy-honey-garlic glaze and juicy pineapple chunks. Quick to make in under 30 minutes, this easy salmon recipe is perfect for weeknights, meal prep, or light entertaining.

Ingredients

  • 4 salmon fillets
  • 1 cup pineapple chunks (fresh or canned, with juice)
  • 3 tbsp honey
  • 3 tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 tsp fresh grated ginger (optional)
  • 1 tbsp olive oil or butter
  • Salt and pepper, to taste
  • Garnish: chopped green onions or cilantro

Instructions

  1. Make the marinade: In a bowl, combine honey, soy sauce, pineapple juice (from the can or fresh), garlic, and ginger (if using). Set aside 2 tbsp for brushing during cooking.
  2. Marinate the salmon: Place salmon in a shallow dish or bag. Pour marinade over and refrigerate for 15–30 minutes (no longer than 1 hour).
  3. Sear the salmon: Heat oil or butter in a skillet over medium heat. Cook salmon skin-side down for 3–4 minutes. Flip and cook 2–3 minutes more, brushing with reserved marinade.
  4. Add pineapple: In the last 2 minutes, add pineapple chunks to the skillet and cook until slightly caramelized.
  5. Serve: Plate the salmon with pineapple on top and garnish with green onions or cilantro. Serve with rice or veggies.

Notes

  • Add red pepper flakes or sriracha for a spicy version.
  • Use mahi-mahi or tilapia as alternatives.
  • Thicken the marinade into a glaze by simmering with cornstarch slurry.
  • Grill instead of pan-searing for a smoky finish.
  • Store leftovers for up to 2 days and reheat gently to avoid drying out.

Nutrition

Find it online: https://cookedbymaya.com/honey-pineapple-salmon/