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High-Protein Veggie Bake With Cottage Cheese

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This High-Protein Veggie Bake with Cottage Cheese is a wholesome, comforting dish packed with vegetables, eggs, and cottage cheese for a creamy, satisfying meal. It’s perfect for a nutritious main course or a protein-rich side.

Ingredients

  • 1 cup cottage cheese
  • 3 large eggs
  • 1 cup broccoli florets
  • 1 cup zucchini, sliced
  • ½ cup red bell pepper, chopped
  • ½ cup spinach, chopped
  • ½ cup shredded mozzarella cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. In a skillet, heat olive oil over medium heat and sauté broccoli, zucchini, and red bell pepper for about 5 minutes until softened.
  3. Add spinach and cook until just wilted, then remove from heat.
  4. In a large bowl, whisk together cottage cheese and eggs until smooth.
  5. Add garlic powder, onion powder, salt, and black pepper to the mixture and stir to combine.
  6. Fold in the sautéed vegetables and mix well.
  7. Pour the mixture into the prepared baking dish and spread evenly.
  8. Sprinkle shredded mozzarella cheese evenly on top.
  9. Bake for 30–35 minutes, until the center is set and the top is lightly golden.
  10. Let it rest for a few minutes before slicing and serving.

Notes

  • Add mushrooms or cherry tomatoes for extra flavor.
  • Mix in cooked lentils or chickpeas to boost protein.
  • Swap mozzarella with feta or cheddar for a different flavor.
  • Can be made ahead and baked later.
  • Freezes well after baking and cooling.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-veggie-bake-with-cottage-cheese/