High-Protein Tiramisu Trifles

I love making these high-protein tiramisu trifles when I want a dessert that feels indulgent but still fits into my balanced lifestyle. They have all the classic tiramisu flavors I enjoy—coffee, cocoa, and creamy layers—but with an added protein boost. I find them perfect for meal prep, special occasions, or whenever I want a lighter twist on a traditional favorite.

Why You’ll Love This Recipe

I appreciate how these trifles deliver rich flavor without feeling overly heavy. The creamy layers are smooth and satisfying, and the coffee-soaked base adds that signature tiramisu taste I crave.

I also enjoy how easy they are to portion. Since I assemble them in individual cups, they feel elegant and convenient at the same time. They’re great for gatherings or simply for having a ready-made treat in the fridge.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

vanilla protein powder
plain greek yogurt
light cream cheese, softened
maple syrup or honey
vanilla extract
strong brewed coffee, cooled
ladyfinger cookies or sponge cake pieces
unsweetened cocoa powder
dark chocolate shavings (optional)

Directions

1. I start by brewing strong coffee and letting it cool completely.

2. In a mixing bowl, I combine the greek yogurt, softened cream cheese, vanilla protein powder, maple syrup or honey, and vanilla extract. I mix until smooth and creamy.

3. I quickly dip the ladyfingers or sponge cake pieces into the cooled coffee, making sure not to soak them too long.

4. In small serving glasses, I layer the coffee-soaked cake pieces at the bottom.

5. I spoon a layer of the protein cream mixture over the cake.

6. I repeat the layers until the glasses are filled, finishing with a cream layer on top.

7. I refrigerate the trifles for at least 2 hours to allow the flavors to blend and the texture to set.

8. Before serving, I dust the tops with unsweetened cocoa powder and add dark chocolate shavings if I want extra richness.

Servings and Timing

This recipe makes about 4 individual trifles.

Prep time: 15 minutes
Chill time: 2 hours
Total time: Approximately 2 hours 15 minutes

Variations

I sometimes use chocolate protein powder for a deeper cocoa flavor. If I want a lower-carb option, I replace the ladyfingers with low-carb sponge cake.

For a dairy-free version, I experiment with dairy-free yogurt and cream cheese alternatives. I also like adding a thin layer of sugar-free chocolate ganache between the layers for a more decadent texture.

storage/reheating

I store the trifles covered in the refrigerator for up to 3 days. The texture becomes even better after the first day as the layers meld together.

Since this is a chilled dessert, I do not reheat it. I serve it straight from the fridge for the best consistency.

FAQs

Can I make these ahead of time?

Yes, I often prepare them the night before. The extra chilling time helps the flavors develop beautifully.

What type of protein powder works best?

I prefer using a smooth vanilla protein powder that blends easily. Whey or plant-based powders both work as long as they mix well without clumping.

Can I reduce the sweetness?

Yes, I adjust the maple syrup or honey to my taste. I sometimes use a sugar-free sweetener if I want fewer calories.

Can I make this without cream cheese?

If I skip the cream cheese, the texture becomes lighter and less rich. I may add a little extra yogurt or a splash of milk to keep it creamy.

Is this suitable for meal prep?

Absolutely. I portion them into individual containers and keep them refrigerated for a quick, protein-packed dessert throughout the week.

Conclusion

I truly enjoy making these high-protein tiramisu trifles because they combine classic dessert flavor with a modern, healthier twist. They’re creamy, satisfying, and easy to prepare ahead of time. Whenever I want something sweet without straying from my goals, this recipe is one I happily return to.