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High Protein Creamy Chilli Chicken Enchiladas

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High Protein Creamy Chilli Chicken Enchiladas are the ultimate comfort food for healthy eaters—loaded with tender shredded chicken, a creamy chili filling, and topped with melted cheese and tangy enchilada sauce. This high-protein dinner recipe is perfect for meal prep, freezer-friendly, and easily customizable to suit your spice level or dietary needs.

Ingredients

  • 3 cups cooked shredded chicken (breast or thighs)
  • 6 whole wheat or high-protein tortillas
  • 1/2 cup plain Greek yogurt (or light sour cream)
  • 4 oz reduced-fat cream cheese, softened
  • 1 cup shredded cheddar or Mexican blend cheese (divided)
  • 1 can diced green chilies (or fresh)
  • 1 tsp red chili powder (adjust to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • 1–1 1/2 cups enchilada sauce (red or green)
  • Fresh coriander/cilantro, for garnish

Instructions

  1. In a bowl, combine shredded chicken, Greek yogurt, cream cheese, half the shredded cheese, diced green chilies, and seasonings. Mix until creamy.
  2. Spread a thin layer of enchilada sauce in a greased baking dish.
  3. Spoon filling into each tortilla, roll tightly, and place seam-side down in the dish.
  4. Pour remaining enchilada sauce over the rolled tortillas. Sprinkle with the rest of the cheese.
  5. Cover with foil and bake at 375°F (190°C) for 20 minutes. Remove foil and bake another 10 minutes until bubbly and golden.
  6. Let rest for 5 minutes. Garnish with cilantro and serve.

Notes

  • Use rotisserie chicken for a faster option.
  • Add spinach, black beans, or corn for extra nutrients.
  • For more spice, include jalapeños, hot sauce, or cayenne pepper.
  • Use gluten-free tortillas to make it gluten-free.
  • For extra creaminess, top with Greek yogurt ranch before serving.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-creamy-chilli-chicken-enchiladas/