Name: High Protein Creamy Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb lean ground beef (90% lean or higher); 8 oz whole wheat, chickpea, or lentil pasta; 1 tablespoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 2 tablespoons tomato paste; 1 (14.5 oz) can diced tomatoes; 1/2 cup beef broth; 1/2 cup plain Greek yogurt or 4 oz low-fat cream cheese; 1/4 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; Salt and black pepper, to taste; Optional: 1 cup baby spinach or peas

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High Protein Creamy Beef Pasta is a hearty, satisfying dish that packs bold flavor and extra protein into every bite. I cook tender ground beef in a rich, creamy sauce and toss it with my favorite pasta to create a well-balanced, muscle-fueling meal that tastes like pure comfort.

Why You’ll Love This Recipe

I love this dish because it hits that perfect balance between indulgence and nutrition. It’s creamy and flavorful, but also loaded with protein to keep me full and energized. It’s ideal for meal prep, family dinners, or when I need something quick and comforting after a long day. Plus, it’s all made in one pot—less mess, more flavor.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ground beef (lean, preferably 90% or higher)
Pasta (whole wheat, chickpea, or lentil pasta for extra protein)
Olive oil
Onion (chopped)
Garlic (minced)
Tomato paste
Diced tomatoes (canned or fresh)
Beef broth
Greek yogurt or low-fat cream cheese (for creaminess and added protein)
Parmesan cheese (grated)
Italian seasoning
Salt
Black pepper
Optional: baby spinach or peas for added nutrients

Directions

I start by boiling the pasta according to package instructions until al dente. I reserve some of the pasta water before draining.
In a large skillet, I heat olive oil and sauté the chopped onion until soft. Then I add garlic and cook for about 30 seconds until fragrant.
I add the ground beef, breaking it apart as it cooks, and season with salt, pepper, and Italian seasoning.
Once browned, I stir in the tomato paste and cook it for a minute to deepen the flavor.
I add diced tomatoes and a splash of beef broth, letting it simmer for a few minutes.
I lower the heat and stir in Greek yogurt or cream cheese until the sauce turns creamy. Then I mix in Parmesan for richness.
I add the cooked pasta to the skillet and toss everything together, using reserved pasta water if I need to loosen the sauce.
If I’m adding greens like spinach, I stir them in at the end until just wilted.
I serve it hot, garnished with extra Parmesan or herbs if I’m feeling fancy.

Servings and timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: Around 30 minutes

Variations

Sometimes I use chickpea or lentil pasta to boost the protein even more. When I want a spicier version, I add red pepper flakes or a bit of chili powder. I’ve also swapped ground beef for ground turkey or bison, and used cottage cheese blended smooth instead of Greek yogurt for a slightly tangier twist. For a veggie boost, I mix in zucchini, mushrooms, or shredded carrots.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. To reheat, I warm it on the stovetop or in the microwave with a splash of broth or water to keep the sauce creamy. It freezes well too—I portion it into freezer containers and defrost it overnight before reheating.

FAQs

What’s the best pasta to use for more protein?

I often use chickpea or lentil pasta. They’re high in protein and fiber, making the dish even more filling and nutritious.

Can I use sour cream instead of Greek yogurt?

Yes, but Greek yogurt has more protein and is lighter. Sour cream works if I want a richer, tangier sauce.

How do I keep the sauce from curdling?

I lower the heat before adding Greek yogurt or cream cheese, and I stir it in gently to avoid breaking the sauce.

Can I make this ahead for meal prep?

Absolutely. I portion it into containers and store it in the fridge. It reheats well and holds up for several days.

Is this dish kid-friendly?

Definitely. It’s creamy, cheesy, and comforting—kids usually love it. I keep the spices mild and sometimes stir in a little extra cheese.

Conclusion

High Protein Creamy Beef Pasta is one of those go-to meals I rely on when I want something fast, filling, and delicious. It’s rich and creamy without being too heavy, and I feel good knowing it’s packed with protein and balanced ingredients. Whether it’s a weeknight dinner or part of my meal prep routine, this pasta always delivers on flavor and satisfaction.

High Protein Creamy Beef Pasta