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High-Protein Cottage Cheese Wraps

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High‑Protein Cottage Cheese Wraps are quick, nutritious, and satisfying wraps filled with creamy cottage cheese, fresh veggies, and optional lean proteins like turkey or tofu. They’re perfect for lunch, a snack, or a light dinner.

Ingredients

  • 2 whole grain or low‑carb tortillas
  • 1 cup cottage cheese (full‑fat or low‑fat)
  • 1 cup fresh spinach or lettuce
  • 1/2 cup sliced cucumbers
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced (optional)
  • 4–6 oz deli turkey, chicken, or tofu (optional)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp lemon juice or hot sauce (optional)

Instructions

  1. Lay out each tortilla flat on a clean surface.
  2. Spread a generous amount of cottage cheese evenly down the center of each tortilla.
  3. Layer on spinach or lettuce, cucumbers, cherry tomatoes, and avocado (if using).
  4. Add sliced deli turkey, grilled chicken, or tofu for extra protein if desired.
  5. Season with salt, pepper, and a splash of lemon juice or hot sauce for extra flavor.
  6. Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap.
  7. Slice each wrap in half and serve immediately, or wrap in foil for on‑the‑go meals.

Notes

  • Add shredded carrots, bell peppers, or red onion for extra crunch.
  • Swap lemon juice for hummus or pesto for a different flavor profile.
  • For a low‑carb option, use large lettuce leaves or egg wraps instead of tortillas.
  • Mix cottage cheese with sriracha or your favorite sauce before spreading for a spicy twist.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-cottage-cheese-wraps/