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High Protein Classic Split Pea Soup

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High Protein Classic Split Pea Soup is a hearty, comforting, plant‑based soup made with split peas, vegetables, and herbs. Naturally rich in protein and fiber, it’s thick, flavorful, and perfect for chilly days or meal prep.

Ingredients

  • 1 1/2 cups dried green split peas, rinsed
  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 tsp dried thyme
  • Salt and black pepper, to taste
  • 6 cups vegetable broth or chicken broth
  • Optional: chopped parsley for garnish

Instructions

  1. Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery and sauté until softened, about 5–7 minutes.
  2. Stir in garlic, thyme, salt, and pepper and cook until fragrant, about 1 minute.
  3. Add split peas, broth, and bay leaf. Bring to a boil.
  4. Reduce heat to low, partially cover, and simmer for 60–75 minutes, stirring occasionally, until the peas break down and the soup thickens.
  5. Remove bay leaf. Adjust seasoning with more salt and pepper if needed.
  6. Ladle into bowls and garnish with chopped parsley if desired.

Notes

  • Use yellow split peas for a slightly sweeter flavor.
  • For a smoother texture, blend half the soup and stir it back in.
  • Add chopped spinach or kale near the end for extra nutrition.
  • To boost protein, stir in a scoop of unflavored protein powder before serving.
  • This soup freezes well—cool completely, portion, and freeze up to 3 months.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-classic-split-pea-soup/