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High-Protein Chicken Ranch Quesadilla

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This high-protein chicken ranch quesadilla is a quick, satisfying meal featuring juicy seasoned chicken, melty cheese, and creamy ranch dressing. It’s perfect for busy days or post-workout meals when you need something filling and delicious in under 20 minutes.

Ingredients

  • 1 1/2 cups cooked chicken breast, shredded or chopped
  • 2 large whole wheat or high-protein tortillas
  • 1 cup shredded cheddar or mozzarella cheese
  • 1/4 cup ranch dressing
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp olive oil or cooking spray
  • Optional add-ins: spinach, diced bell peppers, red onion, or chopped tomatoes

Instructions

  1. In a bowl, combine the shredded chicken with ranch dressing, garlic powder, and onion powder. Mix well.
  2. Heat a skillet over medium heat and lightly grease with olive oil or cooking spray.
  3. Place one tortilla in the skillet. Sprinkle cheese over one half of the tortilla, then add half the chicken mixture on top. Add optional veggies if desired.
  4. Fold the tortilla in half and cook for 2–3 minutes per side, until golden brown and cheese is melted.
  5. Repeat with remaining ingredients to make the second quesadilla.
  6. Slice into wedges and serve warm.

Notes

  • Use Greek yogurt ranch for a lighter version with added protein.
  • Rotisserie chicken works great for a fast option.
  • Add crushed red pepper or hot sauce for a spicier kick.
  • Reheat in a skillet or toaster oven to keep the tortilla crispy.
  • Store filling and tortillas separately for better texture when prepping ahead.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-chicken-ranch-quesadilla/