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High Protein Chicken Lentil Soup

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A hearty and nourishing High Protein Chicken Lentil Soup made with tender chicken, fiber-rich lentils, and wholesome vegetables simmered together in one comforting pot.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 cup dried lentils, rinsed
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 2 cups fresh spinach or kale
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until softened.
  2. Add minced garlic and cook briefly until fragrant.
  3. Add the chicken, rinsed lentils, chicken broth, thyme, oregano, paprika, salt, and black pepper.
  4. Bring to a boil, then reduce heat and simmer for 30–35 minutes, or until lentils are tender and chicken is fully cooked.
  5. Remove the chicken from the pot and shred it with two forks.
  6. Return the shredded chicken to the soup and stir in the spinach or kale until wilted.
  7. Finish with lemon juice, adjust seasoning if needed, and serve warm.

Notes

  • Use red lentils for a softer texture or green lentils to help them hold their shape.
  • Add extra vegetables like zucchini or bell peppers for more nutrition.
  • Blend a small portion of the soup and stir it back in for a slightly creamy texture.
  • Add red pepper flakes for gentle heat.
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-chicken-lentil-soup/