Print

High-Protein Cheeseburger Bowls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

High-protein cheeseburger bowls are a low-carb, bun-free twist on the classic burger. Packed with seasoned ground beef, fresh veggies, and melty cheese, they’re a quick, satisfying, and customizable meal perfect for lunch or dinner.

Ingredients

  • 1 lb lean ground beef or turkey
  • 1/2 cup chopped onion
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1/2 teaspoon smoked paprika or chili powder (optional)
  • 1 cup shredded cheddar cheese or cheese slices
  • 4 cups chopped romaine or iceberg lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced pickles
  • 1/4 cup thinly sliced red onion
  • 1 avocado, sliced (optional)
  • Optional toppings: ketchup, mustard, burger sauce, hot sauce, sesame seeds

Instructions

  1. Heat a skillet over medium heat. Add ground beef and chopped onions, cooking until the meat is browned and onions are soft.
  2. Season with garlic powder, salt, pepper, and optional paprika. Drain excess fat if needed.
  3. While the beef cooks, prep the bowls with a base of chopped lettuce.
  4. Top each bowl with the warm beef mixture and shredded or sliced cheese.
  5. Add fresh toppings: cherry tomatoes, pickles, red onion, and avocado if using.
  6. Drizzle with desired sauces and sprinkle sesame seeds on top.
  7. Serve immediately or assemble later for meal prep by storing components separately.

Notes

  • Use ground turkey, chicken, or plant-based crumbles for variety.
  • Substitute lettuce base with cauliflower rice or shredded cabbage.
  • Add a fried or hard-boiled egg for extra protein.
  • For keto, use sugar-free sauces and high-fat toppings.
  • Great for meal prep—store beef separately and assemble before eating.

Nutrition

Find it online: https://cookedbymaya.com/high-protein-cheeseburger-bowls/