Name: High-Protein Bagel Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup all-purpose flour or self-rising flour; 1 teaspoon baking powder (if using all-purpose flour); 1/2 teaspoon salt; 1 cup plain Greek yogurt; 1 egg, beaten (for egg wash); Toppings: shredded cheese, turkey pepperoni, everything bagel seasoning, or sesame seeds; Optional: 1–2 tablespoons unflavored protein powder or high-protein flour blend

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High-Protein Bagel Bites are a fun, satisfying snack or mini meal that’s packed with flavor and fuel. I love how these bite-sized bagels come together with just a few ingredients and deliver a solid dose of protein, making them perfect for post-workout snacks, lunchboxes, or busy mornings. They’re easy to customize and feel like a treat, without leaving me feeling sluggish.

Why You’ll Love This Recipe

I like these bagel bites because they’re way more filling than the usual snack and way healthier than the frozen kind. They give me that chewy, bagel-like texture with the bonus of added protein, especially when I use Greek yogurt or protein-rich flour in the dough. They’re also super portable and reheat well, so I always have a batch ready in the fridge or freezer.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

All-purpose flour or self-rising flour
Plain Greek yogurt (for added protein)
Baking powder (if not using self-rising flour)
Salt
Egg (for egg wash)
Toppings like shredded cheese, turkey pepperoni, everything bagel seasoning, or sesame seeds
Optional: protein powder or high-protein flour blend

Directions

I start by mixing the flour, baking powder, and salt (if using all-purpose flour). Then I stir in the Greek yogurt until a dough forms.
I knead the dough lightly on a floured surface until smooth, then divide it into small portions and roll each one into a ball or mini bagel shape.
I place them on a baking sheet lined with parchment, brush them with beaten egg, and add my favorite toppings—like shredded cheese or everything seasoning.
I bake them in a preheated oven at 375°F (190°C) for about 20–25 minutes, or until they’re golden and cooked through.
I let them cool slightly before serving, but they’re best warm and fresh.

Servings and timing

This recipe makes about 12 bite-sized bagels and takes around 30–35 minutes total. I usually serve 3–4 per person as a snack or 6–8 as a light meal.

Variations

Sometimes I mix a bit of unflavored protein powder into the dough for an extra protein boost, or I use whole wheat flour for more fiber. I also like adding chopped turkey, spinach, or cooked eggs into the dough for a breakfast-style bite. If I want a pizza version, I top them with marinara and mozzarella before baking.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 4 days. They also freeze really well—once cooled, I freeze them on a tray, then transfer to a bag. To reheat, I microwave for 20–30 seconds or pop them in the toaster oven until warmed through.

FAQs

How much protein is in each bagel bite?

It depends on the ingredients, but using Greek yogurt and protein-rich flour, I usually get about 5–7 grams of protein per bite.

Can I make these gluten-free?

Yes, I’ve used a 1:1 gluten-free flour blend and they turn out great. Just make sure to adjust the texture if needed with a bit more yogurt or flour.

Do I need yeast to make these?

Nope! These are quick bagels made with baking powder, so I don’t need to wait for any rising time.

Can I air fry these instead of baking?

Yes, I’ve air fried them at 350°F (175°C) for 10–12 minutes and they come out perfectly golden and crisp.

What’s the best way to serve them?

I like them warm with a little cream cheese, hummus, or even dipped in marinara. They’re also great plain as a grab-and-go snack.

Conclusion

High-Protein Bagel Bites are one of my favorite healthy snacks because they’re easy, customizable, and keep me full for hours. I love how they combine the chewy satisfaction of a bagel with the energy-boosting power of protein—all in a fun, bite-sized form. Whether I’m meal prepping or just craving something savory, these little guys always deliver.