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High Fiber Lebanese Lemon Lentil Soup

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High Fiber Lebanese Lemon Lentil Soup is a wholesome, zesty soup made with lentils, vegetables, and lemon juice. It’s fiber-rich, vegan, and packed with flavor—perfect for a light yet hearty meal.

Ingredients

  • 1 cup brown or green lentils, rinsed and drained
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 medium potato, diced
  • 4 cups vegetable broth or water
  • 2 cups spinach or Swiss chard, chopped (optional)
  • 1/4 cup freshly squeezed lemon juice (or to taste)
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • Salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté until softened, about 5–7 minutes.
  2. Add garlic, cumin, turmeric, salt, and pepper. Cook for 1 minute until fragrant.
  3. Stir in lentils, potatoes, and broth or water. Bring to a boil.
  4. Reduce heat and simmer uncovered for 30–35 minutes, or until lentils and potatoes are tender.
  5. If using spinach or Swiss chard, stir it in during the last 5 minutes of cooking.
  6. Remove from heat. Stir in lemon juice and adjust seasoning to taste.
  7. Serve warm with an optional drizzle of olive oil or extra lemon wedges.

Notes

  • Use red lentils for a quicker-cooking, creamier version.
  • Add chili flakes or cayenne for a spicy kick.
  • Blend part of the soup for a thicker texture.
  • Stir in cooked rice or quinoa for extra heartiness.
  • Top with crispy onions or croutons for added texture.

Nutrition

Find it online: https://cookedbymaya.com/high-fiber-lebanese-lemon-lentil-soup/