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Healthy Sweet Potato Hash Browns

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Healthy sweet potato hash browns are crispy, savory, and naturally gluten-free. Made with shredded sweet potatoes and simple spices, they’re pan-fried to golden perfection and make a nutritious breakfast or snack.

Ingredients

  • 2 medium sweet potatoes, peeled and shredded
  • 1 egg
  • 2 tbsp olive oil or avocado oil (for frying)
  • 1/4 small onion, finely grated or chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Chopped parsley or green onions (optional, for garnish)

Instructions

  1. Peel and shred the sweet potatoes using a box grater or food processor.
  2. Squeeze out excess moisture from the shredded sweet potatoes using a clean kitchen towel or cheesecloth.
  3. In a large bowl, combine shredded sweet potatoes, egg, onion, garlic powder, paprika, salt, and black pepper.
  4. Heat oil in a nonstick skillet over medium heat.
  5. Scoop small handfuls of the mixture into the skillet and flatten into patties with a spatula.
  6. Cook for 3–4 minutes on each side, until golden and crispy. Flip carefully.
  7. Transfer cooked hash browns to a paper towel-lined plate and keep warm while finishing the batch.
  8. Serve hot, garnished with chopped parsley or green onions if desired.

Notes

  • For a spicy kick, add a pinch of cayenne or red pepper flakes.
  • Mix in chopped spinach or zucchini for extra veggies.
  • Use a flax egg or mashed avocado as an egg substitute for a vegan version.
  • Form into mini hash browns in a muffin tin and bake for a fun variation.
  • To bake instead of fry, cook at 400°F for 20–25 minutes, flipping halfway.

Nutrition

Find it online: https://cookedbymaya.com/healthy-sweet-potato-hash-browns/