Name: Healthy Garlic Parmesan Chicken Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 2 boneless, skinless chicken breasts; 12 oz whole wheat or protein-packed pasta; 2 tbsp olive oil, divided; 3 cloves garlic, minced; 1 small onion, chopped; 1 cup low-sodium chicken broth; 1 cup milk (or unsweetened almond milk); ½ cup freshly grated Parmesan cheese; ⅓ cup plain Greek yogurt; 2 cups spinach or broccoli florets (optional add-ins); Salt and black pepper, to taste; ½ tsp red pepper flakes (optional); 2 tbsp fresh parsley, chopped

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This healthy garlic parmesan chicken pasta is a lightened-up version of a classic comfort food. I make it with tender chicken breast, whole-grain or protein-packed pasta, and a creamy yet lighter parmesan garlic sauce that satisfies without being too heavy. It’s a dish I love because it feels indulgent while still being balanced and nutritious.

Why You’ll Love This Recipe

I love this recipe because it’s quick, comforting, and perfect for a weeknight meal. The garlic parmesan sauce feels rich and flavorful, but it’s made lighter with healthier swaps. I also like that I can load it up with veggies like spinach, broccoli, or zucchini to make it even more wholesome. Plus, it’s a family-friendly dish that always gets finished at the table.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breast
Whole wheat or protein-packed pasta
Olive oil
Garlic, minced
Onion, chopped
Chicken broth (low sodium)
Milk (or unsweetened almond milk)
Parmesan cheese, freshly grated
Greek yogurt (for creaminess)
Spinach or broccoli (optional add-ins)
Salt and black pepper
Red pepper flakes (optional)
Fresh parsley, chopped

Directions

I cook the pasta according to package instructions until al dente, then drain and set aside.
I heat olive oil in a large skillet over medium heat.
I season the chicken breast with salt and pepper, then cook until golden brown and fully cooked, about 6–7 minutes per side. I remove it from the pan and slice it into strips.
In the same skillet, I add a little more olive oil and sauté the garlic and onion until fragrant.
I pour in chicken broth and milk, bringing it to a simmer.
I whisk in the parmesan cheese and a spoonful of Greek yogurt to make a creamy sauce.
I add spinach or broccoli (if using) and stir until tender.
I toss the pasta into the sauce, then top it with the sliced chicken.
I finish with fresh parsley and a sprinkle of red pepper flakes before serving.

Servings and timing

This recipe makes about 4 servings. It takes around 10 minutes to prep and 20 minutes to cook, so I can have it on the table in just 30 minutes.

Variations

Sometimes I switch the chicken for shrimp or turkey to change things up. I also like to use zucchini noodles or chickpea pasta when I want a lower-carb version. For a dairy-free twist, I swap parmesan for nutritional yeast and use a dairy-free milk alternative.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I warm it in a skillet over low heat with a splash of milk or broth to loosen the sauce. The microwave also works for a quick reheat. I don’t recommend freezing this dish since the sauce can separate.

FAQs

Can I make this pasta gluten-free?

Yes, I like using gluten-free pasta such as brown rice or chickpea pasta for this recipe.

What vegetables work best in this dish?

I usually add spinach, broccoli, or zucchini, but mushrooms and bell peppers also taste great.

Can I use pre-cooked chicken?

Yes, I can use leftover cooked chicken or even rotisserie chicken to save time. I just toss it into the pasta toward the end.

How do I make the sauce extra creamy?

I like adding an extra spoonful of Greek yogurt or a splash of cream for a richer texture.

Is this dish kid-friendly?

Yes, it’s a family-friendly recipe. I sometimes reduce the garlic and red pepper flakes when making it for kids.

Conclusion

This healthy garlic parmesan chicken pasta is one of my favorite meals to make when I’m craving something cozy but don’t want to overindulge. I love how easy it is to put together, and the creamy garlic parmesan sauce always hits the spot. Whether I serve it on a busy weeknight or as a meal prep option, it’s a recipe I keep coming back to.