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Healthy Broccoli Cheddar Soup

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Healthy Broccoli Cheddar Soup is a lightened-up version of the classic, made with wholesome ingredients like fresh broccoli, carrots, and sharp cheddar cheese. It’s creamy, flavorful, and perfect for cozy meals without the heaviness.

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, shredded or diced
  • 4 cups fresh broccoli, chopped into small florets
  • 3 cups low-sodium vegetable broth
  • 1 cup milk or unsweetened plant-based milk
  • 1 1/2 cups sharp cheddar cheese, freshly shredded
  • 1/4 cup Greek yogurt or 2 tbsp cream (optional)
  • Salt and pepper to taste
  • 1/4 tsp paprika or a pinch of nutmeg (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened, about 3–4 minutes.
  2. Add carrots and broccoli, stirring for 1–2 minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15–20 minutes until vegetables are tender.
  4. Use an immersion blender to blend part of the soup for a creamy texture, or transfer half to a blender and return to the pot.
  5. Stir in milk and shredded cheddar cheese, stirring until melted and smooth.
  6. Add Greek yogurt or cream, if using, and season with salt, pepper, and paprika or nutmeg.
  7. Serve hot, optionally garnished with extra cheese or herbs.

Notes

  • Add cooked quinoa or white beans for extra protein.
  • Use cauliflower in place of some broccoli for variety.
  • Substitute dairy-free milk and vegan cheese for a vegan version.
  • Stir in crushed red pepper or cayenne for a spicier twist.
  • Freezes well—cool completely before freezing in portions.

Nutrition

Find it online: https://cookedbymaya.com/healthy-broccoli-cheddar-soup/