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Healthy Avocado Chicken Salad

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Healthy avocado chicken salad is a creamy, protein-packed dish made with ripe avocado instead of mayo. It’s quick to make, full of fresh flavor, and perfect for lunches, meal prep, or light dinners. Naturally gluten-free and easily adaptable, it’s a nutritious and satisfying option any time of day.

Ingredients

  • 2 cups cooked chicken breast, shredded or diced
  • 1 ripe avocado
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1–2 tbsp lime or lemon juice
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • Optional: 2 tbsp Greek yogurt (for extra creaminess)
  • Optional mix-ins: cherry tomatoes, cucumber, diced jalapeño, crumbled feta, chopped hard-boiled egg

Instructions

  1. Place shredded or diced chicken in a large mixing bowl.
  2. In a separate bowl, mash the avocado with lime or lemon juice, garlic powder, salt, and pepper until smooth or slightly chunky.
  3. Add the mashed avocado to the chicken and mix well to coat.
  4. Fold in red onion, celery, and fresh herbs. Stir in Greek yogurt if using for extra creaminess.
  5. Taste and adjust seasoning. Serve immediately or chill until ready to serve.

Notes

  • Use rotisserie chicken for a quick and flavorful shortcut.
  • Press plastic wrap directly on the surface when storing to reduce browning.
  • For a spicy version, add jalapeño or a splash of hot sauce.
  • Swap lime for lemon based on preference or availability.
  • Serve in lettuce wraps, on toast, or with crackers or veggie slices.

Nutrition

Find it online: https://cookedbymaya.com/healthy-avocado-chicken-salad/