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Healing Spanish Chicken Soup

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A warm, nourishing Spanish-inspired chicken soup made with gentle spices, tender vegetables, and a soothing broth. Comforting, easy to digest, and perfect for restorative meals.

Ingredients

  • 2 pounds chicken thighs or drumsticks
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, diced
  • 1 cup chopped tomatoes or canned diced tomatoes
  • 8 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and cook until soft and translucent.
  3. Stir in the garlic and cook briefly until fragrant.
  4. Add carrots, celery, and potatoes, cooking for a few minutes to release flavor.
  5. Add the chicken, tomatoes, chicken broth, bay leaf, smoked paprika, cumin, salt, and black pepper.
  6. Bring to a gentle boil, then reduce heat and simmer for 40–45 minutes until the chicken is tender.
  7. Remove the chicken, shred it, and return it to the pot.
  8. Discard the bay leaf, stir in fresh parsley, and adjust seasoning.
  9. Serve warm.

Notes

  • Add chickpeas for extra protein and texture.
  • A squeeze of lemon juice brightens the flavor before serving.
  • Rice or small pasta can be added for a heartier soup.
  • Flavors deepen when made a day ahead.

Nutrition

Find it online: https://cookedbymaya.com/healing-spanish-chicken-soup/