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Healing Garlicky Cabbage Soup

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A warm and nourishing garlicky cabbage soup made with tender cabbage, aromatic garlic, vegetables, and a light flavorful broth. This simple and comforting soup is wholesome, soothing, and perfect for a cozy meal.

Ingredients

  • 1 small green cabbage, chopped
  • 6 cloves garlic, minced
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 6 cups vegetable broth or chicken broth
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp lemon juice
  • Fresh parsley for garnish (optional)
  • Red pepper flakes for heat (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, sliced carrots, and celery. Cook for about 4–5 minutes until they begin to soften.
  3. Add the minced garlic and cook for about 1 minute until fragrant.
  4. Stir in the chopped cabbage and mix everything together.
  5. Pour in the vegetable broth or chicken broth.
  6. Add thyme, oregano, salt, and black pepper, then stir well.
  7. Bring the soup to a gentle boil, then reduce the heat and simmer for about 20 minutes until the cabbage becomes tender.
  8. Stir in the lemon juice and taste the soup, adjusting seasoning if needed.
  9. Serve warm and garnish with fresh parsley or red pepper flakes if desired.

Notes

  • This soup can easily be made vegan by using vegetable broth.
  • Add shredded chicken, turkey, or white beans for extra protein.
  • Diced potatoes can be added for a heartier soup.
  • Spinach or kale can be stirred in during the last few minutes of cooking for extra greens.
  • A small amount of grated Parmesan cheese can be added before serving for richer flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • The soup can be frozen for up to 3 months in freezer-safe containers.
  • Add a splash of broth or water when reheating if the soup thickens during storage.

Nutrition

Find it online: https://cookedbymaya.com/healing-garlicky-cabbage-soup/