Print

Ground Beef and Sweet Potato Hash

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Ground Beef and Sweet Potato Hash is a flavorful, one-pan meal perfect for breakfast, lunch, or dinner. Packed with protein, fiber, and bold spices, this healthy hash recipe features sweet potatoes, ground beef, and colorful veggies. Quick, gluten-free, and ready in under 30 minutes—it’s ideal for weeknights or meal prep.

Ingredients

  • 1 lb ground beef
  • 2 medium sweet potatoes, peeled and diced
  • 1 small onion, chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and black pepper, to taste
  • Optional: red pepper flakes, chopped parsley, fried eggs for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until beginning to soften and brown.
  3. Push sweet potatoes to the side and add ground beef. Cook, breaking it up, until mostly browned.
  4. Add onion, bell pepper, and garlic. Sauté for 5–7 minutes until veggies are soft.
  5. Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using.
  6. Continue cooking until sweet potatoes are fork-tender and everything is well combined.
  7. Garnish with chopped parsley and serve hot. Top with a fried egg if desired.

Notes

  • Use 85/15 ground beef for the best flavor balance.
  • Add greens like spinach or kale for extra nutrition.
  • Swap ground beef for turkey, chicken, or plant-based alternatives.
  • Add corn, black beans, or a dash of cinnamon for extra variety.
  • Great as a taco or wrap filling, or topped with avocado.

Nutrition

Find it online: https://cookedbymaya.com/ground-beef-and-sweet-potato-hash/