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Ground Beef and Brussels Sprouts

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Ground Beef and Brussels Sprouts is a quick, high-protein one-pan skillet meal featuring seasoned ground beef and crispy Brussels sprouts, perfect for busy weeknights or meal prep.

Ingredients

  • 1 lb ground beef (lean or regular)
  • 1 lb Brussels sprouts, trimmed and halved or shredded
  • 1 small onion, diced (optional)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp balsamic vinegar or Worcestershire sauce (optional)
  • Salt and black pepper, to taste
  • 1/4 tsp crushed red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add halved Brussels sprouts cut-side down and cook for 5–7 minutes until browned and crisp-tender. Remove and set aside.
  3. In the same skillet, cook ground beef until browned, breaking it up as it cooks. Drain excess fat if needed.
  4. Add diced onion and garlic to the skillet and cook until softened and fragrant.
  5. Return Brussels sprouts to the skillet and stir in soy sauce, balsamic vinegar (if using), salt, pepper, and red pepper flakes (if using).
  6. Sauté for another 2–3 minutes until everything is well combined and heated through.
  7. Serve hot on its own or over rice, noodles, or cauliflower mash.

Notes

  • Use ground turkey or chicken for a lighter version.
  • Add shredded carrots or mushrooms for extra veggies.
  • Top with a fried or soft-boiled egg for extra protein.
  • For an Asian twist, use sesame oil and garnish with green onions and sesame seeds.
  • Store leftovers in an airtight container for up to 4 days in the fridge.

Nutrition

Find it online: https://cookedbymaya.com/ground-beef-and-brussels-sprouts/