Name: Grilled Tomato and Avocado Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 slices sourdough or whole-grain bread; 2 ripe avocados; 2 large tomatoes, sliced into thick rounds; 2 tbsp olive oil; 1 clove garlic, minced; 1 tbsp lemon juice; Salt and black pepper, to taste; Fresh parsley or basil, chopped (for garnish); Optional: balsamic glaze for drizzling

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Grilled tomato and avocado toast is one of my favorite simple meals—it’s fresh, flavorful, and satisfying any time of day. Whether I’m making it for a quick breakfast, a nourishing lunch, or a light dinner, this dish delivers every time with its mix of creamy avocado, smoky grilled tomatoes, and crunchy toasted bread.

Why You’ll Love This Recipe

I love how this toast brings together bold flavors with minimal ingredients. The grilled tomatoes add a smoky sweetness that pairs perfectly with creamy avocado, and the crisp bread gives it that perfect crunch. It’s healthy, customizable, and comes together in less than 20 minutes—great for days when I want something wholesome without much fuss.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 slices of sourdough or whole-grain bread
2 ripe avocados
2 large tomatoes, sliced into thick rounds
2 tablespoons olive oil
1 clove garlic, minced
1 tablespoon lemon juice
Salt and black pepper, to taste
Fresh parsley or basil, chopped (for garnish)
Optional: balsamic glaze for drizzling

Directions

Prepare the bread:
I toast the bread slices until golden and crisp. A toaster or hot skillet both work well for this.
Mash the avocado:
I scoop the avocado flesh into a bowl and mash it with a fork until it’s mostly smooth but still a little chunky. I mix in lemon juice, salt, and black pepper to taste.
Grill the tomatoes:
I brush the tomato slices with olive oil and season them with a bit of salt and pepper. I heat a grill pan or skillet over medium-high heat and grill the tomato slices for 1–2 minutes on each side until slightly charred and softened.
Assemble the toast:
I spread a generous layer of mashed avocado on each slice of toasted bread, then top it with grilled tomato slices. I finish with a sprinkle of minced garlic and fresh herbs.
Finish and serve:
I sometimes drizzle balsamic glaze over the top for a touch of sweetness. I serve the toast immediately while the bread is still warm and crisp.

Servings and timing

This recipe makes 4 slices of toast—about 2 servings. It takes roughly 10 minutes to prep and another 10 minutes to cook, so I can have it ready in just 20 minutes.

Variations

I like to change things up with:

Added protein: A poached egg, crumbled feta, or even slices of grilled chicken turn this into a more filling meal.
Spicy kick: I sprinkle red chili flakes or add a light drizzle of sriracha when I want some heat.
Extra texture: Toasted sunflower seeds, pumpkin seeds, or sesame seeds give a nice crunch on top.
Different herbs: I switch out parsley or basil with cilantro or dill depending on my mood.

storage/reheating

Storage:
This dish is best assembled fresh. I keep any extra mashed avocado in an airtight container with the pit in it and a layer of plastic wrap pressed on top to help prevent browning.

Reheating:
If needed, I re-toast the bread before topping to restore its crunch, but I always add the avocado and tomato fresh.

FAQs

Can I make this toast ahead of time?

I don’t recommend fully assembling it in advance, but I do prep the avocado and grill the tomatoes ahead. I store them separately and toast the bread fresh before serving.

What bread works best?

I prefer sourdough or hearty whole-grain bread—they hold up well under the toppings and get nicely crisp.

Can I use cherry tomatoes?

Yes, I’ve used halved cherry tomatoes for a mini version. I skewer them or grill them in a pan until blistered.

Is this dish vegan?

Yes, as long as I skip cheese or egg toppings, it’s completely plant-based.

How do I keep the avocado from browning?

I mix lemon juice into the avocado mash and store it with plastic wrap pressed directly onto the surface to slow down browning.

Conclusion

Grilled tomato and avocado toast is one of those recipes I never get tired of. It’s bright, flavorful, and totally satisfying with just a few fresh ingredients. Whether I’m dressing it up or keeping it simple, it always hits the spot.